One-hour muscle endurance exercise (abdomen) can reduce the cross-sectional area of abdomen and beautify plasticity. Main action and time: 1, abdominal contraction for one minute, be careful not to follow the ups and downs of the chest. Use your best ability to abdomen in the direction of the spine. 2. Sit-ups, according to the number of personal abilities, more than 20 are a group and more than 4 are a group. 3. Control the abdomen, palm or elbow for one minute, point your toes to the ground, and keep your abdomen away from the ground. Note that you can do it while listening to music. No landing in the middle, no hips too high. You can practice balance control movements halfway. The whole routine emphasizes continuity.
Two, an hour of aerobic exercise, if you don't want to run, you can walk, or dance, or jump rope. It depends on your hobby.
Third, do stretching 10 minutes or more to relax muscles.
Fourth, whether you exercise every day or not, control your diet and don't eat high-calorie food! If you want to get quick and more obvious results, this rule must be strictly enforced. Keep your mouth shut and don't let the calories consumed by exercise be replenished.
As long as you do the above, I can guarantee that the waist circumference will be significantly improved, 2 kg a week, no problem!
I wish you success in slimming! Hey hey. .