Weight 192 kg, bare height 178cm, how to lose weight, the ideal weight is 160 kg. Please, great god! ! !
Add a little exercise every day, pay attention to diet, drink more water, eat less greasy and eat more light.
You can go jogging or brisk walking after dinner, as my brother did some time ago.
After exercise, he will also paint "Plastic Charming Ting" on his stomach and legs.
That's it. 22.3j J。