I quite agree with the above statement of "breaking away from national autonomy", mainly to keep my mouth shut, but don't say that I will stick to it for a month or something. I can eat something in the morning and at noon, but not too much. If I want to eat, I will eat some fruits. Fruits will not be fat, but not all fruits will be fat. It's best to eat apples and the like, so you can have a full stomach and mix them, and have the best of both worlds!

Exercise is essential. You said if you don't eat much, you won't be obvious if you don't exercise. You can jump rope and run in the house at night. You can properly let yourself eat whatever you want, but don't overdo it. You should eat slowly, so it's easy to exercise the fat you eat. Wish you success! ! Have confidence, hee hee! I just added what that friend said!