Eat a little at noon

I don't usually eat at night.

Eat early if you want.

Have some, too

Chew slowly when eating.

Drinking water can only be matched with mineral water and tea.

Don't eat fried greasy food and sweets.

Eat more fruit

Drink plenty of water

You can't eat after 9 pm.

If you are really hungry after 9 o'clock

You can drink a bottle of yogurt.

Try to walk 6000 steps every day.

It is best to sleep for 8 hours every day.

If you sleep too much or too little, you will gain weight.

I've lost weight for over a month now 10 kg.

I think this method can still be persisted.

I'm still going on.