Can you stovepipe by pedaling in the air?
Of course you can. When pedaling a bicycle in the air, you need to lie down and lift your feet. When your feet are lifted, the blood is flowing back. If you do this properly, you can exercise the muscles of your thighs and calves well, and at the same time, you can effectively eliminate edema and rejuvenate your tired legs. Long-term persistence can achieve the effect of stovepipe. But many people did this action and did not achieve the desired effect. In fact, this is because the action is not done correctly. In fact, cycling in the air can not only exercise leg muscles to achieve the effect of stovepipe, but also rebalance the body and achieve the balance of strength. In fact, as long as you can master the details of cycling in the air, you can achieve the effect of stovepipe, and many people have gained the vest line because of this action.
Method of pedaling a bicycle in the air
Lying on a mat or bed, the abdomen is tightened, and the legs are bent and stretched close to the abdomen. Be careful not to do it on the soft bed as much as possible, which will not only affect the effect but also be bad for the waist. When inhaling, one of the feet pushes up slowly, and when pushing, the toes hook inward, and the ankle can be fully moved through the conversion of hooked foot and extended foot. When doing this exercise, pay attention to steady speed and slow speed. The slower the speed, the better the effect. Pay attention to abdominal tightening during the process to keep the exhalation smooth. According to the above method, push in the positive direction for 30 times, then push in the opposite direction for 30 times, and do 5 groups every day. Attention, it is best not to put it down immediately after last night. It is best to keep the initial preparation posture for 30 seconds, and then slowly put it down.
How many bicycles run in the air every day?
The daily exercise of pedaling in the air can be adjusted according to your own situation. Generally, it takes 10-40 minutes a day, and 300-500 is the best.
You can practice pedaling in the air 10-40 minutes every day.
Generally speaking, when you start pedaling in the air, the most important thing is the quality of your movements. Don't pursue the length of time too deliberately. You can start practicing in 5 minutes 10 minutes at first. When you get used to it, you can slowly increase it to 20 minutes or even 40 minutes. People with better physique can increase their exercise time. You haven't practiced for a long time, so you should make an exercise plan according to your actual situation.
The benefits of pedaling in the air
1. Thinner thighs and hips
The air pedal is done by our legs, so it has a very good exercise effect on our thighs and can play a very good stovepipe effect. And when we finish this action, because our legs are always lifted upward, and the buttocks are the key part connecting the upper body and the lower body, when our legs are lifted upward, our buttocks can also be lifted upward, so it also has a good effect on our buttocks, which can play a good role in stovepipe and thin buttocks.
Reduce abdomen
This action is the best fitness action for rectus abdominis (that is, "six-pack abdominal muscles") and oblique muscles (that is, waist). Lie on your back on the floor, fold your knees to your chest, lift your shoulder blades off the floor, straighten your left leg, and make an angle of about 45 degrees with the ground. At the same time, twist your upper body to the right, so that your left elbow is close to your right knee and take turns from side to side, just like riding a bicycle. It is recommended to do 12- 16 times.
3. Fat-burning chimney
Air pedaling can effectively burn fat, make muscles firm, thus eliminating edema in the lower body, achieving a good slimming effect, making the figure look more symmetrical, and you can lie flat on the bed or on the floor. Lift your legs, stand in the air and pat your thighs with your hands. Keep the calf relaxed, then lift the waist with both hands and put our legs in the air. The calf pedaled back and forth in the air in the form of a bicycle. At this time, try to pay attention to the strength of the thigh. After finishing, pat the calf and thigh with both hands to relax the leg muscles.
4. Perfect muscle lines
When completing this action, we don't have to worry about the long leg muscles, which is very suitable for the obvious parts of the calf muscles. Friends who are similar to radish legs can complete movements and make muscle lines more symmetrical and beautiful.