Pitaya with yogurt can lose weight. Pitaya contains about 60 calories per 100g, so it is actually a low-fat and low-calorie fruit. The fiber content in pitaya is high, which can provide a better satiety. If you want to lose weight, pitaya can resist hunger. Yogurt is also a drink for everyone to lose weight. The combination of the two will have a good weight loss effect.
Specifically, pitaya and yogurt are ready, and you can add some kiwi fruit, which will taste better. Peel pitaya and kiwifruit and cut them into small cubes. Then sprinkle yogurt evenly and you can eat it.
The advantage of adding kiwi fruit is that kiwi fruit contains many minerals and nutrients such as vitamin C, which can supplement the nutrition lacking in the process of losing weight. Yogurt and pitaya have normal intestine moistening function. In addition, yogurt is rich in calcium and protein, which can prevent nutritional deficiency during weight loss. We can lose weight together without affecting our health.