1: Hold the back of the chair or the edge of the table with both hands, kick one leg backwards as far as possible, kick 10 times and then change legs, and so on 15-20 rounds. This method has the advantage of exercising thigh muscles and buttocks. .

2. Keep a good sitting posture. When sitting, your knees are bent 90 degrees and your back is straight. This kind of sitting posture is helpful for office workers who need to sit all the year round, which can prevent the buttocks from flattening and prevent the belly from appearing.

3: Put your feet together, squat down quickly, then get up, repeat 20 times, rest 1 minute, repeat, and exercise the muscles of the calf and thigh.

4. Separate your feet, shoulder width apart, then slowly squat down, keep your upper body perpendicular to your hips, and get up when your calves are at 90 degrees. Repeat this for 20 times to exercise your thigh muscles.

5: Lie on the sofa or bed, put your chin on your hands, bend your knees 90 degrees, then lift your legs alternately and repeat for 20 times, that is, thin thighs. .

All the above methods need to be adhered to. Exercise for about 20 minutes every day, and the effect will definitely appear, because I have tried, and I hope it will be equally effective for you.