The reason why Jiang Shuying lost his actual weight 120 is very simple. In our daily life, many people look thin, but their actual weight is beyond our imagination, which makes many people envy and everyone wants this physique. In fact, the reason is very simple. Jiang Shuying is tall and often exercises. Even if she is fat for a while, she can turn fat into tight muscles through exercise, so that even if she is fat, she can't usually see it. Whether you look fat or thin is actually related to our perspective. The effect of the same person from the front and the side is often different. And it has something to do with what you see. Some people are thinner in the upper body and fatter in the lower body, so if you only look at the upper body, it is really impossible to accurately judge a person's fatness. Some people have big heads but thin bodies, so we can't see a certain part of the body, which means our eyes often deceive us. Another point is that the photos of stars we see online are generally exquisite, no matter how exquisite, they are generally thinner than real people, which is understandable and also for us to have a better viewing experience. We want to have such an enviable figure like a star, but we have the same weight as ordinary people, so we must keep exercising. Exercise not only makes us burn fat and lose weight, but also plays a very important role in shaping, which is to make our body lines more perfect. Through exercise, the muscles of some exercise parts will become more compact and powerful, and the lines of these parts will also be highlighted. When we exercise, we should also pay attention to our body parts. If we want to make the lines of a certain part of the body look better, we'd better keep exercising this part. Be prepared in advance when exercising to prevent accidents.