1. Fruit refers to juicy and mostly sweet plant fruit, which can be eaten directly raw. They are not only nutritious, but also help digestion. Fruit is the general name of fruits and seeds of some edible plants. Fruit has health care functions such as lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer and lowering cholesterol.
2. Among the common fruits, kiwi fruit is considered as the most perfect fruit. It is rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but its calorie is very low. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less.