Whether you can lose weight depends on whether you consume more energy in running or you consume more energy. If the consumption is less than the intake, of course it is useless. If you control your diet at a normal level, jogging and brisk walking for more than half an hour every day can play a role in losing weight. Fast walking is more effective than jogging. It is recommended to start exercising at night and stop exercising one hour before dinner. As for removing fat from specific parts, it is a misunderstanding of losing weight. Losing weight will always only remove fat in all directions. Meat can be taken from a specific place. If a person looks thinner than before, he must have lost his whole body, so if the fat is unevenly distributed throughout the body, there is no way to solve it unless liposuction is performed.