Here are eight ways to find what you want:
1. Eat fruits and vegetables every day-if you want to have a belly, you need to lose weight all over the body, so you should control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2, drink more water, drink less carbonated drinks-after getting up, drink a cup of boiled water, light honey water or water containing cellulose, which can promote the peristalsis of the stomach, excrete the garbage and metabolites in the body, and reduce the chance of small belly. Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
3, stay away from alcohol-whether it is beer, cocktails, white wine, or other forms of alcoholic beverages, it may be the main murderer of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
4. Eat less fat-if you are worried about losing weight, eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5, sit-ups-in order to achieve the purpose of reducing abdominal fat, practicing sit-ups every day is a good way to abdomen. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight-correct sitting posture, abdomen and chest, you can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7. Massage the abdomen-The best way to reduce abdomen quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, crude salt diet-crude salt has the effect of sweating, it can discharge waste and excess water in the body, promote skin metabolism, but also soften dirt, supplement salt and minerals, so that the skin is delicate and firm. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.