Mushrooms are a good diet and beauty food. Mushrooms contain a lot of inorganic substances, vitamins, protein and other ingredients. As a diet food, the best thing is that it contains more cellulose than all plants, which can prevent constipation and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Mushrooms also have detoxification effect, helping all kinds of harmful substances to be excreted, making the body light and slim.
Shrimp is a kind of food with low calorie and fat content, but it is not short of nutrition. You can also eat it safely, preferably with salted shrimp.