Nutritional value:
Cucumber and banana milkshake is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients.
Banana has the reputation of "fruit of wisdom", which contains almost all vitamins and minerals, so it is easy to absorb various nutrients from bananas. Moreover, digestion and absorption are quite good, and drinking milk with children is beneficial to the development of the brain and the growth of bones.
Method for making banana and cucumber milkshake;
Ingredients: cucumber, banana and fresh milk.
1. Peel the banana and cut it into small pieces.
2. Peel the cucumber and cut it into small pieces
3. Put the milk, purified water, bananas and cucumbers into the soymilk machine (or cooking machine) and press the "juice" function key.
Tips:
1, the banana milkshake with cucumber is more fragrant and can be compared with the outside.
2. The bananas used are very ripe, and the milkshakes are too sweet. If it is not sweet enough, you can add sugar or honey appropriately.
Cucumber and banana must be cut into small pieces.