How to effectively face-lift? Plastic surgery is something that many women want to do. There are many ways to face-lift. When you lose face, you can choose the way that suits you, so that it won't do any harm to your health. Next, I will show you how to face-lift effectively.

How to face-lift effectively 1 face-lift exercise 1: facial muscle massage

1, first open your hands, put your palms on your left and right cheeks, gently lift your face with your palms, apply a little pressure on your cheeks, then massage your cheek muscles and cheekbones in turn, keep smiling 10 seconds, and your mouth will rise.

2. Then move your hands up slowly along the position of cheek 3, press them on the smiling muscles on both sides of the corners of your mouth with the root position of your palm, and gently pull 10 second left and right, which will help to restore the elasticity of smiling muscles and improve muscle strength.

3. Then open the palm, put the palm root on the forehead, stick the palm on both sides of the forehead, gently press 10 second, and pull it upward, which can stimulate the blood circulation of the face, prevent aging, prevent wrinkles and accelerate metabolism, thus achieving a very effective face-lifting effect.

Face-lifting Movement 2: Smile Face-lifting Movement

1. Sit in a chair with your feet together, keep your head down and close your eyes. The upper body contracts forward and bends downward. Bend your elbows down and hold your palms in front of your head. Breathe slowly and hold your position for 3 seconds.

2. Then let your arms and hands bend to your sides to open the flat lift, so that your chest is fully expanded, your shoulder blades are tilted back, and at the same time, your head is raised, your mouth is wide open, and you breathe in for 3 seconds.

Face-lifting exercise 3: stretching exercise of head and neck

1, let the left arm bend first, hold the smiling face muscles on both cheeks with the palm root position, press your head forward with moderate strength, and breathe slowly.

2. Then tilt your head to the right, hold the top of your head with your right hand, slowly apply force to your palm, and press your head backwards to fully stretch your neck muscles and stimulate water circulation.

3. Then open the palms of your hands on your cheeks, that is, under your cheekbones. Apply force with the roots of your palms and gently massage in circles 10 second.

How to effectively face-lift 2 How to face-lift the fastest and most effective.

You can stand or sit, stretch your lower lip forward as far as possible, then pout and gently touch your chin with your fingers, and your skin will have a little wrinkles. Hold this position 1 sec. Then the muscles in the front of the neck are stressed, and the chin is as close to the chest as possible, but be careful not to bend the back. Hold 1 sec, then relax and return to the original position. This action should be done in two groups, 20 times in each group.

look straight ahead

Lie flat on the bed with your neck close to the edge of the bed, let your head fly gently on the edge of the bed, use the muscles on the front side of your neck, slowly raise your head, stretch it in the direction of your chest, and pay attention to your shoulders lying flat on the bed.

Keep this posture 10 second, be careful not to let the head lean back hard, slowly relax the neck muscles, and then return to the original posture. This action should be done in three groups, twice in each group. You can sit up and have a rest between each group to avoid dizziness.

tongue depressor

Sit in a chair with your back straight, your shoulders relaxed, your head slightly tilted back, your eyes looking straight at smallpox, your mouth closed, your tongue pressed down, and your tongue kept in this position, and then your chin leaned forward to your chest as far as possible, taking care not to bend your back. At this point, you should be able to feel the tension in the muscles of the chin and the front of the neck. Then loosen your tongue and return to your original position. Do it 20 times.

Kissing type

Stand up straight, naturally hang your arms at your sides, lean your head back slightly, and look straight at the ceiling. Purge your lips to the ceiling, and the corners of your mouth should be as upturned as possible, and extend as far as possible. At this time, you should be able to feel the muscles of your neck and chin tense. After 5 seconds, relax and return to your original position. This action should be done in two groups, each group 15 times.

Jaw type

You can stand or sit with your back straight. Imagine you are chewing, moving your chin up and down, inhaling through your nose with your mouth closed, and then slowly exhaling through your mouth while humming.

After exhaling, open your mouth as wide as possible and gently press the tip of your tongue on the inside of the lower teeth. Keep this posture, inhale through your nose, exhale slowly through your mouth and make an "ah" sound. The whole action takes about 30 seconds. When finished, repeat the whole action 1 time.

Walking type

Put one hand on the chin and thumb and forefinger on the left and right sides of the neck. Keep your hands in this position, neck and head forward. Then release your hand and slowly restore your neck to its original position. Repeat this action three times.

Grimace type

You can stand or sit, relax your muscles, open your mouth as wide as possible, and stick out your tongue as much as possible. At this time, you should feel the muscles of your chin and neck tighten. Stick out your tongue, then silently count to 10, and then relax.

Several kinds of thin-faced foods can easily create a V-shaped face.

Bitter gourd lean broth

Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd.

working methods

1. Cut bitter gourd and lean meat.

2. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes.

3, you can add beef pieces to stew together, add a little salt, and cook the beef thoroughly before eating.

Efficacy: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.

Mung bean and barley porridge

Ingredients: 20 grams of mung bean and 20 grams of coix seed.

working methods

1. Wash Coicis Semen and mung beans, and then soak them in water overnight.

2. Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire.

3. After boiling, cook with low fire until cooked.

4, because the porridge series itself has no taste, you can add some sugar, sugar cubes, honey or fructose, but remember not to add too much, because they are all high-calorie things!

Efficacy: mung bean and coix seed have diuretic and edema improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, which can eliminate toxins in the body as soon as possible.

Fruit salad

Ingredients: honey 1 tablespoon, a little mayonnaise, salad dressing, half cantaloupe, half watermelon, apple 1, pineapple 1, banana 1, half cherry and half strawberry juice.

Practice: Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise, pour into the dish, add appropriate amount of salad dressing, mix well with fruit, add cherry decoration, and finally add strawberry juice according to taste.

Efficacy: it has the effects of detoxification, detoxification and fat removal. And it also has the effect of face-lifting.

Watermelon paste

Ingredients: watermelon 300g, fructose10g, and proper amount of ice cubes.

working methods

1. Peel watermelon and cut it into small pieces.

2. Put the ice cubes and watermelons into a blender and mix well.

3. Add fructose and stir well.

Efficacy: Watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, you can't lose weight without eating dinner. So it's best to add ice cubes, which is very helpful to remove fat.