Are you all caught in the following little problem?
Skipping rope for a long time and in large quantities? But the quality of exercise is low.
The effect is invisible. The first point is to improve the quality of skipping rope.
Both quantity and speed should be achieved.
Stick to skipping at least 1200 every day.
And the skipping speed is kept at about 150 times per minute.
You can see your own sports record in the app.
And analyze your exercise data.
Average speed of skipping rope and calories consumed in advanced stage
And then combine skipping with HIIT training? The fat burning effect is better
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Do you often pause when skipping rope? It is easy to produce negative emotions.
Use the cordless jump rope first.
You can dance at home.
Practice more? Exercise the balance and coordination ability of the body.
After proficiency, switch to skipping.
The skipping rope is made of PVC and steel wire.
Soft and wearable? Not easy to roll? Rope mixing
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Irregular diet for three meals
The dietary structure is unbalanced, with high-quality carbon as the main component.
Eat more protein food and fiber-rich vegetables.
Irregular life schedule? Early to bed and early to rise! Don't stay up late! !
Insufficient water supply to the body
Keep drinking 2000-3000ml every day.
I suggest you buy a big kettle, which makes it easier to increase the amount of drinking water. )
If you really don't like drinking water? You can drink tea.
Milk tea and drinks are not included here. )
The choice of skipping rope is best to choose frosted handle.
Anti-skid can also avoid hand grinding cocoons.
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How should I make up for the knee pain in skipping rope here?
Reason:
1. Excessive exercise exceeds human load intensity.
Causes cartilage wear, synovitis, joint effusion and pain.
2. There is organic damage to the joints, which leads to tenderness.
Solution:
Reduce exercise? Pay more attention to rest.
If the pain can't be relieved after rest, you should go to the hospital in time.
Friends who often exercise, run and jump rope can supplement joint nutrition.
Pay attention to posture and speed when skipping rope. Remember to stretch after jumping.
Everything is ready, and persistence is the most important.
The cost of losing weight is actually quite low.
As long as it can stand boredom? You can reduce it if you say so.
Sisters, not everyone is born beautiful,
Self-disciplined people will always be more and more beautiful.
You can also get the results you want first,
Come on, let's work together to become beautiful and thin ~