Mary, the founder of beautiful ballet, recently? Helen? Bowles took a group of photos for her fourth child. Her belly is super big, but it doesn't seem to prevent her from doing difficult movements. Now she is in labor as before, which is really enviable! It is reported that Mary was born in 1979. She has been practicing ballet since she was a child. She used to be the head of the New York City Ballet. She's 26? Retired? Admitted to Columbia University, married and had children after graduation. In order to recover after delivery, I created my own ballet fitness method by chance, which opened another stage of my life. For Natalie? Portman's "Black Swan" is a guide to the figure class of secret models. Her light and relaxed temperament is really beautiful. Summer is coming, and sisters can learn beautiful ballet together!

Sister Mary is very popular in China. What is widely known by more people is her name? Swan arm? Training video. Almost 90% of the girls who lost weight waved their arms along with her video ~ Today, we quit. Our legs are stovepipe exercises based on the basic movements of ballet. The movements are easy to learn and very beautiful. Interested students can follow suit. It is suggested that each movement should be about 15 times ~ it can not only reduce fat, but also shape beautiful lines ~ Teacher Mary's? Beautiful ballet? A few years ago, a series of fitness videos were particularly popular in Mile Mile. After practicing for a while, the teacher is slender and graceful, and watching videos is also a pleasure. Although I haven't practiced much because of laziness, I still like this kind of exercise. Some time ago, the book "Beautiful Ballet Shaping Method" was finally published in Chinese, so I packed it at 6 18 and went home with thick paper and heavy hands. The format is greater than A5. Full-color printing is not a pity. It's a book I believe in recharging ~

Mary, a mother of three, is 42 years old. She insists on exercising? Youth forever? .