In the previous chapter, it has been mentioned many times that moderate exercise is very important if you want to be healthy. Here, we will introduce "ultra-simple one-minute gymnastics", which can promote health with just a little movement.

This gymnastics is selected from effective gymnastics that can improve cold hands and feet, insomnia and constipation, and can effectively relieve body stiffness and promote blood circulation. You can do it lying down, and people who hate sports or the elderly can practice with confidence. Taking it continuously every day can improve immunity and improve cold hands and feet and shoulder and neck pain.

Super simple one-minute gymnastics

Action 1/

Turn your ankle inward three times.

Action 2/

Turn your ankle outward three times.