Recommend the following summer health foods: 1, mung bean pumpkin soup ingredients: 500 grams of old pumpkin, 50 grams of mung bean, and appropriate amount of salt. Wash mung beans with clear water to remove sediment, filter off water, add a little salt while the water is still wet, mix well, marinate for 3 minutes and then rinse with clear water; Peel the old pumpkin, remove the pulp, rinse it with water and cut it into 2 cm cubes. Pour 500 ml of water into the pot and boil it with high fire. Boil mung beans for 2 minutes, then pour in a little cold water. After boiling again, put the pumpkin in the pot, cover it, and simmer for about 30 minutes until the mung bean blooms. You can add salt to taste when eating. Promoting fluid production and benefiting qi has a good effect on summer injury, upset, body heat, thirst, red urine or dizziness, fatigue and so on. 2. glutinous rice porridge ingredients of taro and lotus root: glutinous rice, taro 150g, lotus seed 100g, celery powder and salt. Soak glutinous rice in water for 2 hours. Peel taro and cut it into small pieces. Add some water to the pot, add the soaked glutinous rice, bring to a boil, add lotus seeds and cook until soft. In another small pot, put the taro block, fill the taro with water, cook until soft, put the taro in the lotus seed glutinous rice porridge, and simmer for 10 minute. Season with salt and sprinkle with celery powder. This porridge has the functions of cooling, relieving summer heat, reducing internal heat, nourishing primordial qi, promoting fluid production, eliminating mania, stimulating appetite, invigorating spleen, relaxing bowels and moistening skin. Suitable for summer. 3, kelp mung bean porridge ingredients: 200 grams of white rice, kelp 100 grams, 50 grams of mung beans, salt, pepper, celery powder. Wash and drain the white rice and soak the mung bean for 2 hours. Boil the pot with water, then add white rice, mung beans and kelp, stir slightly, cook for 40 minutes, and then add salt, pepper and celery powder to taste. This kind of porridge can clear away heat and toxic materials, reduce fire and is suitable for summer consumption. 4, Misgurnus anguillicaudatus stewed tofu ingredients: 500 grams of Misgurnus anguillicaudatus, 250 grams of tofu, chopped green onion, ginger slices, refined salt, cooking wine, chicken essence. Remove the head and viscera of loach, clean it, put it in a casserole, and add chopped green onion, ginger slices, refined salt, cooking wine, chicken essence and appropriate amount of water. When the casserole is on fire, simmer the loach until it is half cooked, add tofu, stew until the loach is cooked, and add a little chicken essence when eating. It can clear heat and promote diuresis. 5, mung bean millet porridge ingredients: millet 100g, mung bean 50g, honeysuckle 10g, dried tangerine peel 5g, red dates 15g. Wash honeysuckle and jujube first, then soak them for 15 minutes, and grind dried tangerine peel into fine powder for later use. Put mung beans, millet, honeysuckle and red dates into a pot, add appropriate amount of water, cook until crisp and rotten, and add dried tangerine peel and mix well. Clearing away heat and disinfection, promoting blood circulation and removing blood stasis. 6, yam Polygonatum stewed pigeon ingredients: white dove 1 only, yam Polygonatum each 50 grams. Pigeons are plucked, cut into small pieces, stewed with yam and Polygonatum odoratum, cooked and eaten with meat and soup. It can replenish qi and promote fluid production.

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