material

Two canola trees

A tomato

Half a Pleurotus eryngii

A handful of oatmeal.

A short piece of onion

ginger slice

Proper amount of salt

Pepper (optional) appropriate amount

Ways to reduce fat and salty taste cereal and vegetable soup

Search all the fresh vegetables in the house and eat whatever you like. I used rape, tomatoes and Pleurotus eryngii.

Chop onion and ginger into fine powder, cut tomatoes into small pieces, cut rape into filaments, and cut Pleurotus eryngii into small pieces. I like it well-done, so I cut it into small pieces.

After the pan is hot, add the right amount of oil. When the oil is hot, add the minced onion and ginger and stir fry. After frying, turn to medium heat or low heat (avoid burning the onion and ginger before putting the vegetables).

Add chopped tomatoes and stir-fry until the soup comes out, then add rapeseed and stir-fry. You can pour a little less oil, and then pour the rape when the tomatoes are ripe, so that even if you start to put less oil, the rape will not be burnt. Generally speaking, frying in large fire will be more fragrant, but if you don't master it well, you can adjust it to medium fire. Finally, add Pleurotus eryngii and stir fry.

Pour in the right amount of water and bring to a boil.

Add the cereal and cook it all the time over low heat. I like soft, boiled for about 20 minutes.

Add salt to the cereal until you like it hard and soft. I put about 2 grams. Pepper was added to enhance the flavor. Novice, just try it on.

Turn off the fire! The umami flavor of all kinds of vegetables is mixed together, plus the spicy taste of white pepper, and soft glutinous oatmeal is mixed and cooked. Although it looks a bit ugly, it will look really good next time! Carson!

Adding a boiled egg is the perfect breakfast for the fat-reducing period: it provides carbohydrates, protein, vitamins and cellulose, and is a good start to the day! The point is that cereal can also play new tricks, which is more acceptable instead of chewing paper.