Many schools pay more attention to children's physical exercise, and some schools have activities such as group running exercises. Running exercise of senior three students in Wuhu leads to muscle dissolution. What should children pay attention to when exercising?

Multiple myolysis caused by running exercise of senior three students in Anhui Province. Things happened on September 7, and some netizens posted that? Many senior three students in Wuhu No.1 Middle School in Anhui Province developed rhabdomyolysis after participating in running exercises and squats organized by the school. ? This incident has attracted the attention of some people on the Internet. The school attaches great importance to this matter and has a good attitude towards solving it. Many people care about students' physical quality. What should children pay attention to when exercising?

Never exercise on an empty stomach, and do corresponding warm-up activities during exercise. Children should eat before exercise, not exercise immediately after eating, nor exercise on an empty stomach. Pay attention to the corresponding clothes when exercising, and wear loose, breathable and comfortable clothes and shoes. Not only that, you should also do corresponding warm-up activities before exercise, rotate your ankles and wrists to stretch your limbs, and let your child move all parts of the body, which can improve your child's exercise level and prevent ankle sprains and falls.

According to the students' physical condition, choose the appropriate exercise mode. Parents should properly organize their children's exercise and choose the appropriate exercise mode according to their physical condition. It is necessary to check whether there are foreign bodies on the relevant venues in advance, and choose some relatively flat places as sports venues. You should also choose different exercise methods according to the weather conditions of the day. If the weather conditions are good, you can take your children to outdoor sports, play basketball, ride a bike and so on. If it is raining or foggy, it is not suitable for outdoor sports. You should take your children indoors for exercise.

Observe the performance of children during exercise and adjust the time appropriately. Parents must observe their children's performance when they are exercising. When a child has physical abnormalities, he must seek medical advice in time and adjust his exercise time appropriately!