1, the misunderstanding of losing weight is unsuccessful
Love meat, hate vegetables.
Some girls who love beauty just prefer meat to vegetables. In fact, eating too much meat and delicious food can easily make you fat. If you want to lose weight easily, you should eat less meat and more vegetables, which can effectively curb fat growth, help your body detoxify, make you lose weight easily and have an enviable slim waist.
Drink only soda water
Some girls who love beauty are crazy about soda, but they don't know that refreshing soda will make you fat. Its sugar content is high. Drinking it regularly will not only make you slim, but also lead to osteoporosis. If you want to get rid of the fat on your waist and abdomen, drink some freshly squeezed juice or honey water quickly, which can promote detoxification and achieve the effect of losing weight.
Go to sleep after eating.
It is especially easy to feel sleepy after eating. Some girls who love beauty will choose to sleep at this time. It takes half an hour for the food to be completely digested. Going to bed just after eating will turn the food that has not been digested in time into fat and accumulate in the waist and abdomen, thus forming a small belly. If you want to have a slim waist, you might as well stand for half an hour after meals to promote digestion.
I like eating but I don't like sports.
Many girls who love beauty like to eat delicious food. After eating it, it will turn into fat and accumulate in the body, which will lead to obesity over time. To improve this phenomenon, take a walk after eating delicious food, which can not only promote digestion, but also exercise your legs, so that you can easily get rid of obesity and slim your waist.
Sugar-free unhappiness
Sweet sugar attracts many girls who love beauty. Sugar is high in calories, and eating it often makes people fat. In fact, it is not difficult to lose a slim waist easily. Just drink a cup of warm honey water when you want to eat sugar, which can not only satisfy your appetite, but also let you detoxify easily, thus losing a sultry waistline.
These are all misunderstandings that prevent you from losing weight successfully. I hope everyone can pay attention to it. Only in this way can we avoid entering the misunderstanding and achieve the purpose of losing weight.
Step 2 run to lose weight
1. Eat less before running
Running in the morning is the best time to lose weight. In the morning, the air pressure is low, the exercise is not intense, and you will not faint. When you wake up on an empty stomach, the food you ate before is still being digested, and you start burning fat before eating fat, so you can use a lot of exercise to achieve the best and efficient fat burning effect.
Warm up before running
You can do a warm-up exercise before running, which can gently stimulate your muscles and make your fat burning more efficient, because when you start body muscle strength exercise, it will promote the secretion of growth hormone, accelerate the decomposition of lipolytic enzymes and make your fat burn faster, such as doing squats and abdominal exercises.
3. Running posture
Many people will touch the ground with their forepaws when running, which makes it easy and effortless to run, but it is not suitable for people with thick calves. The correct way to avoid the calf thickening is to land on the heel, and then jog with the whole foot on the ground, which can also reduce the injury to the ankle joint caused by running.
4. Execution time
Don't jog for less than 20 minutes at a time, because the glycogen stored in the body is consumed in 20 minutes instead of fat. In order to lose weight, it is best to run for about 40 minutes at a time.
5. Driving speed
When running, we advocate slow-paced running, because whether it is too fast or too slow, you will feel tired, bored and soon bored. The proper running speed is to keep normal breathing while smiling and talking with people you meet, so that your breathing is smooth and unimpeded.
6. Running distance
The most important thing for running to lose weight is persistence, and the distance of each run should be determined according to one's physical condition. For those who have just started running to lose weight, first of all, don't set too high a goal for yourself, which will easily make you unable to persist and cause harm to your body. At the beginning, you can familiarize yourself with the feeling of running, and then add new tasks to yourself every day, step by step and persevere.