The practice of millet porridge introduces the cuisine and its effects in detail: high-quality staple food, high-blood pressure recipe and high-blood fat recipe, taste: fragrant and refreshing technology: ingredients for cooking millet porridge: main ingredients: japonica rice 100g, millet flour 50g to teach you how to cook millet porridge, and how to cook millet porridge is delicious. Mix millet flour with appropriate amount of cold water, boil japonica rice, and add millet flour paste to make porridge. Usage: Warm clothes for breakfast and dinner. Tips-Health Tips: Efficacy: Reduce blood lipid and blood pressure. It has a certain therapeutic effect on arteriosclerosis, coronary heart disease, myocardial infarction and blood circulation disorder; It is also effective for hyperlipidemia patients to take it regularly. It is suggested that millet flour can reduce blood lipid and effectively prevent and relieve arteriosclerosis. Eating with japonica rice can improve its nutritional value and play a complementary role. This porridge is fragrant and refreshing, and it is good for your health if you eat it often. Tips for slimming medicated diet-food phase grams: japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." Millet noodles: Don't eat millet with almonds. The practice of corn porridge introduces the cuisines and functions in detail: prescription for hypertension, prescription for hyperlipidemia, prescription for coronary heart disease and prescription for arteriosclerosis. Taste: fragrant and refreshing technology: ingredients for making corn porridge: 50 grams of corn flour (yellow) and 50 grams of japonica rice teach you how to make corn porridge, which is delicious. First, mix corn flour with appropriate amount of cold water for later use. 2. Put the washed japonica rice into the pot, add a proper amount of water, first boil it with strong fire, add corn flour, and then boil it with slow fire to make porridge. Tips-Health Tips: 1. Reduce blood lipid and blood pressure. 2. Suitable for arteriosclerosis, coronary heart disease, myocardial infarction, hyperlipidemia, etc. Petty pie-eating grams: corn flour (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc. Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." Cooking methods and effects of cornmeal oatmeal are introduced in detail: recipes for the elderly, high blood pressure recipes, high blood fat recipes, tastes: aroma technology: ingredients for cooking cornmeal oatmeal: ingredients: cornmeal (yellow) 100g, accessories: oatmeal 50g teaches you how to make cornmeal oatmeal, and how to make cornmeal oatmeal is delicious 1. Wash oatmeal, soak it in cold water for 2 hours, and take it out. 2. Mix corn flour with cold water, slowly pour the thin corn paste into oatmeal and stir with a spoon. 3. After the corn paste is boiled, simmer for 15 minutes and serve. Petty pie-eating grams: corn flour (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc. The cooking style and efficacy of seaweed vermicelli bag are introduced in detail: fine staple food, qi regulating formula, taste, fragrance technology: steamed seaweed vermicelli bag making materials: main ingredients: wheat flour 600g, vermicelli 120g, shrimp skin 60g, auxiliary materials: white radish 350g, seasoning: salt 8g, monosodium glutamate 3g, sugar 15g. 6 g of chicken powder, vinegar 10 g, 20 g of sesame oil, 50 g of lard (refined), alkali 1 g, dried seaweed vermicelli 15 g. Features: This set meal is fresh and delicious, light and palatable. Teach you how to make dried glutinous rice vermicelli bags, and how to make dried glutinous rice vermicelli bags is delicious. 1. Soak the vermicelli in water, blanch it in boiling water, take it out and chop it up; Soak dried seaweed and chop; Wash the radish, shred it, add a little salt and mix well, marinate for about 30 minutes, and squeeze out the water. 2. Put vermicelli, dried seaweed and radish into a pot, add cooking wine, refined salt, sugar, sesame oil, lard, monosodium glutamate and fresh chicken powder and mix well to get the stuffing. 3. Mix flour and yeast, and stir well with warm water. When the dough is peeled, add a proper amount of edible alkali, knead it evenly and thoroughly, divide it into flour agents with uniform size, roll it into a round crust, put the stuffing in the middle of the round crust, and knead it tightly to get the steamed stuffed bun blank. 4. Put the raw buns in the drawer, steam them with boiling water, and serve them with rice vinegar. The key to making dried rice noodle package: dried rice is shrimp and sesame oil is sesame oil. Petty Pie-Shi Xiangke: White Radish: White Radish Avoid eating ginseng and American ginseng together. The practice of golden melon rice noodles introduces the cuisine and its efficacy in detail: high-quality staple food constipation recipe diabetes recipe hyperlipidemia recipe osteoporosis recipe taste: salty taste technology: material for making fried golden melon rice noodles: main material: glutinous rice flour 300g, auxiliary material: pumpkin100g, clam 75g, shrimp skin15g, seasoning: onion1. 3. The rice noodles are slightly scalded with boiling water for use; 4. Heat the oil pan, add chopped green onion and stir-fry. Stir-fry shrimp skin, then add melon and broth, and stew for 2 minutes on medium heat; 5. Add rice noodles and stir fry. Finally, add clam meat and salt, monosodium glutamate, sugar, sesame oil and white pepper, and stir well. Tips-Health Tips: 1. Cucumber has a high cellulose content, and regular consumption can prevent constipation. If diabetics cook according to this recipe, please remove the sugar from the seasoning. Petty Pie-Eat like a clam: Clams should not be eaten with snails, oranges and celery. The method of fried rice noodles with beef in oyster sauce introduced the cuisine and its effects in detail: fine staple food, recipe for invigorating qi and blood, recipe for constipation, recipe for invigorating spleen and appetizing, and recipe for malnutrition. Taste: salty technology: fried rice noodles with beef in oyster sauce raw materials: 250g of indica rice flour (rice flour), 225g of beef tenderloin, 30g of mung beans, bamboo shoots 100g and 38g of carrots. 20 grams of mushroom (fresh) seasoning: green onion 10g, ginger 5g, sugar 50g, pepper 5g, soy sauce 45g, chicken powder 10g, oyster sauce 15g, starch (pea) 5g, plain water 10g, egg white 7g, salad. 2. Shred beef tenderloin, add marinade (starch 5g, 10ml water, egg white 7g, salad oil 10g, soy sauce 5g), marinate until it tastes good, and grease it for later use. 3. Wash and cut green beans, shell bamboo shoots, wash and shred, and blanch for later use; Slice onion and shred ginger; The mushrooms are pedicled, washed and shredded. . 4. Stir-fry onion, shredded ginger, shredded mushroom, shredded carrot, shredded string beans and shredded bamboo shoots, add seasoning (broth 1200ml, sugar 45g, pepper 5g, soy sauce 45g, chicken powder 10g, oyster sauce 15g) to boil, and then add softened rice flour. When the soup is dry and tastes good, you can eat it from the pot. The cooking methods and effects of winter melon seaweed noodle soup are introduced in detail: home menu taste: salty technology: baked winter melon seaweed noodle soup material: main ingredient: winter melon 200g, auxiliary material: dried shrimp15g, vermicelli 50g, seasoning: green onion10g, ginger 5g, vinegar10g. 2. Wash and soak the dried seaweed; 3. Heat oil in the pot, add onion and ginger and saute; 4. Pour in the wax gourd slices, stir fry for a while, and add enough water to boil; 5. Dried seaweed and soaked water are poured together; 6. Join the fans and bring the fire to a boil; 7. Turn to low heat for about 5 minutes until cooked; 8. Add salt, a small amount of vinegar, chicken essence and sesame oil, and take out the pot.