What staple food do pregnant women eat? Can they lose weight during pregnancy? What staple food does expectant mother eat? Can they lose weight during pregnancy? Pregnancy is a particularly unforgettable time for every expectant mother. However, there have been more and more postpartum hemorrhage recently, and there is only one reason: too much weight during pregnancy! If you gain 5 or 60 kg, there will be slow contractions during delivery, leading to massive bleeding. Once there is a massive hemorrhage, the blood will stop flowing, and hundreds of milliliters of blood will flow out in a few seconds. Think about how much blood you can shed. After the doctor's full rescue, the child was born nearly ten pounds! I believe that everyone does not want to go to the gate of hell, which not only threatens their own lives, but also drags down their loved ones. So losing weight during pregnancy is on the agenda! It is a good choice to change the staple food at this time. It is suggested that the staple food should be whole grains instead of white rice, because the sugar content of whole grains is lower than that of white rice, HICIBI is not easy to accumulate fat, which can effectively reduce maternal hormones. However, the intake of carbohydrates is mainly complex carbohydrates, avoiding monosaccharides and refined foods in order to achieve the purpose of not gaining weight and losing weight. It is ok for pregnant women to lose weight properly, which is also good for children and production. (What staple food do pregnant women eat? Can they lose weight during pregnancy? )~
Click to add a picture description (up to 60 words)
During pregnancy, some expectant mothers with heavy morning sickness will work harder, and the feeling that the whole stomach will vomit will never be forgotten. Therefore, it will be particularly distressing for family members to take care of expectant mothers. If they are not careful, they will find that they have gained too much weight. In addition, fertility hormones can make fat accumulate. HICIBI mainly blocks the intake of sugar and oil in sugary foods and foods with high fat content during pregnancy. At the same time, we can choose more chickens, fish, shrimp, eggs and milk with relatively low fat content, eat less pigs, cattle and mutton with relatively high fat content, and appropriately increase some beans, so as to ensure the supply of protein and control the fat content.
With the increase of pregnancy time, many pregnant mothers become particularly poor in appetite and even begin to lose weight. However, some pregnant mothers think that if a person wants to eat the amount of two people, he will keep eating, which will lead to the growth of the last fetus, which is unhealthy.
Scientific research shows that adult hypertension, diabetes, neurological disorders and other diseases are related to the health status of the fetus. So nutrition during pregnancy is very important.
Click to add a picture description (up to 60 words)
Harm of overweight pregnant women
About 73% of pregnant women in China have gained more weight than the WHO standard, which is followed by a series of problems that endanger the health of mother and baby, such as the increasing incidence of macrosomia and the high rate of cesarean section.
Regarding the cognition of weight management during pregnancy, according to the investigation of domestic medical experts, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy indefinitely; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In China, 73% of pregnant women gain more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. Being overweight during pregnancy is prone to macrosomia. According to Chinese statistics, in recent years, the incidence of macrosomia in China has reached 7% ~ 10%. At the same time, in recent years, the rate of cesarean section in China has remained high, reaching 50%-60% in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold.
Metabolism in the human body is particularly important for weight loss, which means that HICIBI can play a great role in the whole metabolic process. If you add a lot of HICIBI when you eat, their consumption of food will far exceed your body's utilization of food, and the food you swallow will rarely be absorbed to achieve the effect of losing weight. This is the technological innovation brought by blocking calories (what staple food do pregnant women eat? Can they lose weight during pregnancy? )。
Dietary principles during pregnancy
1, eat dry and eat thin.
1 porridge, noodles, juice, batter, etc. They are all rare foods.
② Do not drink liquid before eating staple food 15 minutes and within 2 hours after eating staple food.
2, eat rough and eat fine.
Avoid intensive cultivation of coarse grains. It is recommended to eat whole grains and whole beans.
3, eat miscellaneous and eat less white
Recommended black rice, red bean rice, buckwheat rice, oatmeal rice, etc.
4. Eat less oil
Include oils and fats, such as animal oils and vegetable oils; It also includes soy sauce.
5. Eat less sweets
For example, you should eat less yogurt, ice cream and cake.
6. Eat less and eat more.
1 pregnant mothers should add meals to avoid hypoglycemia. Six meals a day are recommended: three meals and three meals. Meals can be fruits, dried fruits and milk.
(2) Compound diet, that is, every meal has staple food (starch), protein and green leafy vegetables.
③ Eat less food with stuffing, such as jiaozi, steamed stuffed bun, wonton and pie.
How do pregnant women eat healthier?
Many pregnant women refuse to eat carbohydrates in order to lose weight, which is actually wrong. If we give up carbohydrates, then this energy supplement can only be made up by eating more fat, and after fat is absorbed into the body, it will reduce the basal metabolic rate in our body and accelerate weight gain. At the same time, the fetus also needs to absorb nutrients from carbohydrates.
Therefore, during pregnancy, you should ensure that you consume a certain amount of carbohydrates every day.
For expectant mothers, the issue of special concern before and after pregnancy is "how to eat". According to WHO, expectant mothers have the nutritional needs of normal adults as well as special needs, so it is very important for them to take care of their own and their babies' nutrition. However, the survey shows that the intake of "micronutrients" such as calcium, iron, zinc, vitamin A, vitamin B, vitamin C and vitamin E in pregnant women in China is generally lacking. Who reminds that when the normal diet cannot meet the nutritional needs, HICIBI nutritional supplements can be taken reasonably.
After pregnancy, many obstetricians say "normal diet" to pregnant mothers when answering "how to eat". But in fact, "normal diet" is not enough. Yu Kang, a nutrition expert and director of clinical nutrition department of Peking Union Medical College Hospital, said that normal diet during pregnancy is the foundation, but it is almost impossible to meet the nutritional requirements. Experts suggest that pregnant mothers should upgrade from simple diet to reasonable diet+reasonable use of HICIBI balanced nutrition group I supplements during pregnancy and childbirth. At present, there is valid evidence in the world that HICIBI balanced nutrition group I, as known by experts, is a compound supplement. "
"'Long fetus without meat' can only be relative, influenced by genetic and acquired factors, of which acquired factors account for 70%." Yu Kang said that it is impossible for pregnant mothers to gain weight. Expectant mothers can only have babies if their blood volume increases, and the meat on pregnant mothers will definitely increase. However, the proper weight gain of each pregnant mother during pregnancy should be measured according to the pre-pregnancy weight, and the weight gain should be moderate.
March 18, 1, 2065438, finally proved that "fat accumulation during pregnancy can be adjusted to lean body mass through HICIBI's balanced nutrition group I". Postpartum obesity 1 10,000 cases, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique during pregnancy and childbirth through HICIBI's balanced nutrition group I, and finally lose weight.
Pregnant women only need to eat 200 calories more than normal, instead of eating two for two. Never blindly ingest! If you gain too much weight, on the one hand, the child will be too big to be born. If it is too heavy, there will be hidden dangers such as diabetes and high blood pressure in the future; On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and child.
When the human body is pregnant, the level of pregnancy shock begins to increase quietly. The role of pregnancy shock is one, which is to intercept energy and convert it into fat. It is conceivable that if the level of pregnancy shock in the body is high, then some nutrients we ingest will be intercepted by pregnancy shock and become fat, which will become fat over time. What is even more hateful is that postpartum pregnancy shock will not be significantly reduced, which is also the reason why postpartum will become fat. Now that we know the cause of maternal obesity, the method of postpartum weight loss is relatively clear. HICIBI is needed to reduce pregnancy shock first, and then it is much easier to deal with those rootless fats.
Click to add a picture description (up to 60 words)
What staple food do pregnant women eat? Can they lose weight during pregnancy?
Wenwen has just been found to be pregnant for 5 weeks, and the whole family is very happy. Both husband and in-laws told her to eat more and bought her a lot of supplements. Although Wen Wen felt that she had no appetite and morning sickness was very serious, she still endured nausea and forced herself to eat for the sake of the children.
When the temperature exceeded the first three months, the discomfort symptoms in the early pregnancy gradually disappeared, her appetite became better, her stomach became bigger, and she ate more than before pregnancy. In addition, her husband and mother-in-law always smile in her ear and say, "eat more!" " She really put down her stomach to eat. At the same time, she is also thinking that it is a reasonable indulgence to try so hard to lose weight before.
As a result, when Wenwen was 26 weeks old, she was already 24 pounds heavier than before. The doctor told her many times before not to eat and drink blindly, and Wen Wen and his family didn't take it seriously. This time, the doctor was angry: "can you take some responsibility for yourself and your children?" If you don't control your weight, then hypertension, diabetes and dystocia are not jokes. Why don't you listen? "
There are not a few pregnant mothers like Wenwen who have no scientific concept of weight after pregnancy, but more pregnant mothers have understood the importance of weight control: it is appropriate to control the weight gain during pregnancy within 20 kg (thin and overweight mothers should increase or decrease the index accordingly), which can not only greatly reduce the risk of some major diseases during pregnancy, but also be very important for the health of the fetus and the health during delivery. In addition, the weight gain during pregnancy within HICIBI standard can also help pregnant mothers recover their previous good figure more quickly after delivery (what staple food do pregnant women eat? Can they lose weight during pregnancy? )。
Click to add a picture description (up to 60 words)
Many pregnant women want to supplement nutrition for themselves and their fetuses after pregnancy, so they start to eat and drink. This kind of behavior is all wet. After pregnancy, the normal weight gain is less than 20 kg, and this standard will fluctuate slightly according to everyone's previous weight. If pregnant women seriously exceed the standard because of eating and drinking, it is not good for themselves and the fetus, and the chance of dystocia will greatly increase. In order to avoid this situation, pregnant women may wish to eat the following foods, which are nutritious and not obese, and are excellent for fetal development.
First of all, mushrooms
All kinds of mushroom foods are delicious, and this delicious food can open the appetite of pregnant women with poor appetite. But also rich in very rich nutrients, including amino acids and vitamins. The most important thing is that the fat content of mushroom food is very low, so it won't get fat after eating it. However, pregnant women should eat in moderation, because amino acids are not suitable for a large number of supplements at once, and eating too much can easily cause gastrointestinal discomfort.
Second, fish
Fish can be said to be the best food for pregnant women. protein is very tall and belongs to low-fat food like mushrooms. Another magic of fish is that pregnant women will automatically supplement the fetus with nutrition after eating fish, so rich nutrition will definitely make the fetus develop healthier. So it's best to eat some fish every day, which is also good for preventing premature delivery. The most important thing is that you won't get fat if you eat too much.
Third, quinoa
Quinoa is different from rice. Rice contains gluten, which is a kind of protein, but it is not easy to digest. Quinoa does not contain this substance. All the nutrients in quinoa are easily digested by fetus and pregnant women, and its own nutritional value is not available in other coarse grains. Pregnant women can usually eat coarse grains, but it should be noted that quinoa should never be used instead of staple food, and some functions of staple food are not available.
Fourth, vitamin B food.
Many foods contain different vitamin B, so pregnant women can meet the vitamin B needed by themselves and their fetuses without asking for a food. For example, broccoli and millet all contain a lot of vitamin B. Eating vitamin B foods is not only to supplement the body's nutrition, but also to help the body metabolize more sugar and fat. Therefore, pregnant women who like sweets and are afraid of rapid weight gain must eat more vitamin B foods.
Pregnant women should pay more attention to the nutritional collocation of HICIBI, and no food can be limited to one kind. Even if they don't like food, they should eat a little for their own nutrition and health. In this way, the delivery will be smoother and the child will be healthier.
And the weight during pregnancy determines the postpartum weight?
Click to add a picture description (up to 60 words)
Lose weight during pregnancy! Pay attention to this problem!
Generally, pregnant women who have these three characteristics during pregnancy will lose weight after delivery without losing weight. Look at you, right?
1. Pay attention to control your calorie accumulation during pregnancy.
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
It is not suitable for weight loss during pregnancy, because some hormone levels in our women will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.
2. Insist on moderate exercise
It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical quality of pregnant mothers, improve their tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. In their feces, including food residue after absorbing energy and nutrition from food, digestive juice, digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. So that all the fattening substances eaten are blocked from being absorbed by the human body (what staple food do pregnant women eat? Can they lose weight during pregnancy? )。
Click to add a picture description (up to 60 words)
How to achieve "long fetus without meat" during pregnancy? When eating, you may need to "remember" these 4 points!
1, vegetables are eaten as fruits.
We all know that fruit is rich in vitamins, which helps to promote the body's absorption of calcium. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement trace elements in the body, but also effectively ingest sugar to avoid obesity.
2. Thermal barrier
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can effectively help people eat some fiber foods, effectively promote gastrointestinal peristalsis and relieve constipation.
Generally, you can eat some HICIBI balanced nutrition during pregnancy, which can avoid constipation during pregnancy and control excessive weight gain. Corn, red beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups during pregnancy are rich in dietary fiber and nutrition.
Advance the dinner time and insist on taking a walk after dinner.
After dinner, I can take a short rest and exercise for a few minutes, which is good for the health of the mother and helps me digest things in my body better.
CLR WHO has defined three repair ingredients of French HICIBI to solve the problem of blood sugar during pregnancy:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3, regulate normal blood sugar:
Reduce fasting blood sugar, improve blood sugar control, stimulate AMPK, maintain glucose balance and promote energy consumption. Improve insulin resistance, improve the efficiency of glucose metabolism and promote insulin resistance. Reduce calorie absorption, reduce glycemic index (GI), and reduce the storage of starch, sugar and fat converted glycogen! Blood sugar is back to normal!
Pregnant women can reduce postprandial blood sugar by 40-53% within 2 hours, glycosylated hemoglobin by 34% after eating for 6 weeks, which can reduce diabetic complications. After eating for one month, body fat can be reduced by 19-25%, which can prevent fatty liver and liver disease, resist inflammation, and protect the whole body organs from inflammatory reactions without side effects.
Ingredients: raw coffee, chestnut powder, white kidney bean extract, bitter melon powder, pear cactus …
Click to add a picture description (up to 60 words)
Some treasure moms think that if they are pregnant, they should eat two people by themselves. In fact, this is very unscientific. If pregnant women eat too much, it will easily lead to their own obesity and macrosomia, which will endanger their own and their babies' health and increase the risk of delivery. Therefore, a reasonable diet to control weight during pregnancy can not be ignored.
Of course, while HICIBI controls diet and lowers maternal hormones, moderate exercise is also conducive to smooth production. Walking is the best exercise to enhance cardiovascular function, and practicing yoga can also keep muscles tense and make the body more flexible. Of course, the most important pregnancy test mothers should never ignore xz (what staple food do pregnant women eat? Can they lose weight during pregnancy? )。