Jumping frog, running, skipping rope, sit-ups, squats and push-ups. The sequence and amount of exercise of several trainings are appropriate. Please, thank you.
Running 1 hour ... jogging frog leaping 20 sit-ups 20 push-ups 20 squats 10 skipping rope 50 rabbits jump back and forth 3 times in the morning: running 1 hour frog leaping 20 push-ups 20 afternoon: running 1 hour frog leaping 20 push-ups 20 skipping rope 50 rabbits jump back and forth 3 times to wish you health. .....