How to exercise to reduce stomach after delivery is the most effective?
One is sea salt massage.
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
The second is to turn gymnastics in bed.
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect!
The third is abdominal breathing.
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
Postpartum food that helps to reduce stomach.
It is also a very effective way to eat more foods that help to reduce your stomach after childbirth, mainly including the following foods:
One is konjac. Konjac contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. This mineral cannot be broken down by digestive enzymes, nor can it be absorbed as heat.
The second is small water products. Small aquatic products, such as shrimp, jellyfish, octopus, razor clam, sea cucumber, etc., have high protein content, but extremely low fat content, and few of them exceed 1%, which is an ideal diet food.
The third is celery. Celery is mostly water and cellulose, containing vitamin A and vitamin C, which can cool and relieve summer heat, lower blood pressure and blood lipid, and clear fire. Celery has celery and Tang Qin, and Tang Qin has a better weight loss effect.
The fourth is wax gourd. Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. It can induce diuresis and clear away heat, and contains propanol diacid, which can prevent fat accumulation in the body.