1, how to detoxify before going to bed
First, knocking on the gallbladder: activating blood circulation and detoxifying, removing edema and massaging the gallbladder, can relax the meridians and dredge collaterals, promote blood circulation and detoxify, and the blood circulation is fast, so the body will have enough energy to eliminate garbage, and the edema and toxins in the body will naturally be removed, and the parts that are massaged and knocked will lose weight.
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Note: If you stay up too late (after 1 1 pm), don't knock. Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
Second, push the abdomen to lose weight: clean up the meridian garbage and reduce abdominal fat. However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry.
Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness.
Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.
It is best to lie in bed, first make a fist with both hands (with the heel of the palm) and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time, we should feel whether there is any abnormality in the abdomen. Push 10-20 times like this. Push carefully where there is a hard lump, and there is likely to be a place where internal fat is squeezed out. After pushing, you may lose one or two pounds!
Third, massage lymph: face-lifting, poor lymphatic circulation of fat decomposition will affect the body's detoxification function, and it is easy to cause toxins to accumulate and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
Fourth, the hair dryer blows the stomach: a magical way to reduce the waist and abdomen. Many people are obese in the waist and abdomen because the abdomen is cold and the fat cannot be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!
5. Turn off the computer and mobile phone one hour in advance: this will make you walk around before going to bed, instead of staring at the mobile phone in a daze, and make your body's metabolism active again. Moreover, it can reduce radiation damage, make the body function normal, and naturally it will not accumulate fat and lose weight smoothly.
6. Diligently soaking feet to lose weight: The feet are the farthest part from the heart in the human body, which has a great influence on blood return, especially the lower body obesity. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
Seven, stretching and slimming before going to bed: accelerate the internal circulation. You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
Eight, comb your hair 100 times: dredge the meridians. Comb your hair before going to bed 100 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridian line of the body, dredging the head can help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.
Nine, drink less water before going to bed: prevent edema After 2 1 in the evening, the organs of the general human body have entered a state of sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.
2. Jiedu decoction
1, papaya ribs soup
Ingredients: 1 green papaya, 220g spareribs, 2 peppers, 3 slices of ginger, 2 tablespoons of salt and 2 tablespoons of cooking wine.
Practice: Peel and cut the green papaya into pieces, wash the small ribs, blanch them in boiling water, take them out for later use, add water to the pot to boil, add cooking wine, salt, pepper, ginger slices, add the small ribs, turn to low heat after boiling, stew the small ribs until they are rotten, and finally add the papaya pieces to cook.
Efficacy: Papain in papaya can decompose protein in ribs and make it fully absorbed by human body. Vitamin C can metabolize enterotoxin. Stewed together, the two can play the role of detoxification and nourishing, which is helpful to improve human immunity.
2, seaweed tofu soup
Materials: 1 laver, 1 tofu, 2 celery, 1/3 carrots. One tablespoon vinegar and 1 teaspoon salt.
Practice: Wash and cut tofu into small pieces, peel and dice carrots, wash and dice celery, and soak laver in small pieces. Put diced carrots and tofu into a pot, add appropriate amount of water, add appropriate amount of salt to taste after boiling, then add celery and sliced seaweed, simmer, boil again, and add vinegar to taste.
Efficacy: The combination of calcium in tofu and minerals in laver can keep the average acidity and alkalinity of intestine, which is beneficial to metabolism and digestion. Dietary fiber in laver can help intestinal peristalsis and improve constipation, while iodine can promote metabolism, effectively clean intestines and expel toxins from the body.
3, tofu seaweed soup
Ingredients: 200g tofu, 80g kelp, shredded ginger 1 g. 2 grams of salt.
Practice: Cut tofu into pieces, cut kelp into wide strips, wash and soak, put water in the pot, put kelp strips in the pot to boil, then cook tofu pieces together for about 3 minutes, and then add ginger and salt to taste.
Efficacy: Kelp is rich in colloid, which can eliminate intestinal toxins, while iodine can promote the metabolism of toxins, help metabolism and promote intestinal health.