It's not easy to lose weight, in fact, it's hard to get up right away.
Some people can gain weight by drinking water, while others just want to gain weight. There is a simple reason. People's constitutions are different.
However, it is not impossible to be fat.
First of all, don't do too much exercise from now on. If you don't have to work or study, then I suggest you stay at home and watch TV or watch something online every day. In a word, you should avoid excessive physical exercise.
Want to gain weight, just like losing weight, also need to make long-term preparation.
Starting from breakfast, you should first choose foods with high sugar content, or eat more eggs and avoid milk. Although milk is nutritious, it is unlikely to make people obese. Its function is often to make people fat, but it is not obese.
At lunch time, you might as well open the killing of chickens, ducks and fish. As long as it is high in fat, eat as much as possible under your own physical conditions.
If you are older, you can have a good sleep. Don't stay too long after eating. It is best to let the food digest in the dream after sleeping.
Between lunch and dinner, if possible, you might as well have an extra meal. It doesn't matter if you eat more or less. But don't eat too little.
Generally speaking, the less you eat, the better, as long as you are not empty.
But you have to run counter to the average person and take out your appetite for lunch and eat supper.
You can eat more meat if you can. Meat is also an essential fattening food because of its high fat content.
Go to sleep after eating. It is best to take a bath once a week during weight gain, not too often.
In this case, another fat man will be born in China in the near future!
Good luck in advance!