What are the postpartum slimming yoga moves?
For pregnant women, you must never lose weight immediately after delivery, and you need to wait for your body to recover. Women who lose weight through yoga may wish to learn the following simple yoga moves!
Latch type
Action 1: First, let your body kneel on the ground, with your right foot extended to the right and your toes facing outward, so that your left knee and right foot are in a line.
Action 2: Then start inhaling, and slowly raise your hands and arms horizontally, keeping them parallel to the ground.
Action 3: Then take a breath, put your body center of gravity down, put your right hand on your calf, and extend your right arm to the right.
Action 4: Finally, let the left arm extend to the right and front, look along the fingertips, and keep breathing at a normal frequency for 5 times.
Weight loss effect: bolt yoga can effectively eliminate the fat accumulated in the waist and abdomen, strengthen the spine and internal organs, and make the stomach disappear immediately.
Bundle foot type
Action 1: First, keep your body in an upright sitting position and let your feet sit relatively well.
Action 2: Then start inhaling, let your hands reach out to your sides, then exhale, let your hands cross under your toes, and your body slowly descends.
Action 3: when the body is down, keep breathing at a natural frequency, retract your elbows and breathe normally for 5 times, and put your hands back naturally.
Action 4: Then let your hand slowly reach out to both sides and let your fingertips touch the ground.
Action 5: Finally, keep breathing at a normal frequency for 5 times and let the whole body return to the original sitting position.
Weight loss effect: For new mothers, foot-binding posture is the best yoga action to exercise the abdomen, which can not only promote abdominal blood circulation, but also tighten abdominal fat, so that the pelvis and back can get sufficient blood supply, achieving the dual effects of weight loss and fitness.
When does postpartum slimming yoga start?
After understanding the action of postpartum slimming yoga, every woman wants to know when she started slimming with yoga.
If it is a new mother who gave birth naturally, it will be ok in a month; If it is a caesarean section, it will take three months.
So what warm-up exercises do you need to do before doing postpartum slimming yoga? To do postpartum weight-loss yoga, the first thing to do is to do some simple warm-up exercises to make the whole body move, so that it will not hurt the body when doing postpartum yoga.
In the whole process of doing yoga, we must pay attention. Put all your energy and consciousness into the stimulated parts of your body, and remember not to have distractions. In the process of doing yoga, you should be calm and breathe evenly.
It should be noted that new mothers should never exceed their tolerance when practicing yoga. It's good to have a little stretch in all parts of the body. Ensure that every yoga movement is a comfortable feeling.
It is good exercise to lose weight through yoga after delivery. If you also want to lose weight through yoga, then don't miss the content introduced in the above small series. It is also worth noting that when doing yoga, don't overdo it. After all, the maternal body has just recovered and cannot be too impatient.