As we all know, there are beautiful women with long legs in summer. Tight hips and slender legs are what every girl wants to pursue. How ugly is it to wear tights when your hips are fat and drooping?

Not only makes your back look 10 years old, but also makes you give up tight shorts. Only tight hips will add sexiness and confidence to your figure.

How to effectively solve lower limb obesity? Xiao Zhi has prepared five movements for you: scraping fat, lifting buttocks and stovepipe. Keep practicing every day, which can effectively change the muscles of the whole buttocks and legs.

Repeat each movement for 3-5 groups, 20 times for each group, and rest for 60 seconds between groups.

Action one, squat down

If you can do it easily, adding a pair of dumbbells or barbells can also have a good exercise effect.

Action 2: Squat jump

Just jump lightly, not too high.