Skipping rope is a common exercise to lose weight and keep fit. Generally, it takes more than 30 minutes of continuous exercise before fat starts to burn. Exercise for less than 30 minutes can't achieve the purpose of burning fat at all. Of course, it should not exceed 2 hours at the longest, because that kind of overtraining will make the body extremely tired. In terms of frequency, skipping rope is not less than 4 times but not more than 6 times a week, and each time you continue to exercise for 40 minutes.

How many times you jump every day depends on the frequency of skipping rope, and one minute is not less than 180 times, so that the fat burning effect is good and the purpose of fitness can be achieved. Ipt intelligent skipping rope can automatically record the number of jumps, and you can also choose countdown and countdown mode to skip rope.