Kneeling, put the child's hand in the mother's hand, quietly look at the mother's face, both close their eyes, put their hands together and feel the energy flowing in their hands. This action is the same as the beginning. You have to experience it quietly, and calm down to feel each other.

2. Glossy type

The distance between mother and baby is about 10 cm, standing back to back and breathing evenly. When inhaling, the mother and baby bend forward at the same time, keep their legs straight as far as possible, put their hands between their legs and hold hands with each other for 10-20 seconds. Recover slowly and adjust your breathing.

Step 3: split legs

Mother and baby sit face to face, legs open left and right, baby will step on the inside of mother's thigh and breathe evenly. Inhale, hold hands with each other, head back, and stay for 5- 10 seconds. Reduce slowly and adjust your breathing.

4, torsion spine work

Sit in a sitting position and stretch your legs forward. Bend your right leg, put your right hand on the ground, put your right foot on the ground as close as possible to your hips, and let the baby sit opposite your mother. Your mother can turn her upper body to the right and stick her left upper arm on the outside of her right leg. The baby sits on the mother's left leg, and the mother stretches her left arm to hold the baby, inhaling, twisting her upper body as far as possible to the right rear, and keeping her eyes at the right rear. After breathing for 3-8 times, recover, switch to the left side and do it three times on each side.

5. piggyback

The mother is kneeling, and the baby is standing behind her back to back. Mother hooks the baby's hand, inhales, leans forward, carries the baby on her back and exhales. After the center of gravity is stable, let go of your hands and straighten them forward, and stay for 10-20 seconds. Reduce slowly and adjust your breathing.

6.dog-friendly

The mother lies flat on the ground with her legs shoulder-width apart. The baby sits astride her waist and buttocks and breathes evenly. Inhale, the mother will hold the upper body with her hands, and the baby will hold her shoulders with her hands. Exhale, lean back and look up. Stay for 5- 10 second. Reduce slowly and adjust your breathing.

7. Straddle type

The mother lay flat on the ground and the baby stood. The mother kneels, holds the baby in her hands and exhales. The baby slowly sits on his mother's abdomen, relaxes his upper body and lies on his mother's lap. 10-20 seconds. Reduce slowly and adjust your breathing.

8. Yamagata

The two sat cross-legged, with their arms raised as far as possible, their hands clenched, palms facing up, and their whole bodies relaxed naturally. Exhale and inhale slowly. When exhaling, let your body sink naturally, close your eyes, take a deep breath, let your consciousness stay in all parts of your body and relax from your feet to your head. When inhaling, let the abdomen swell. Repeat breathing several times until the body is completely relaxed. Maintain 4 ~ 1 1 breath.

9. Race walking style

The baby lies on the ground, inhales, holds himself up with both hands and exhales. Mom lifts the baby's leg and stays for 5- 10 seconds. At this point, the baby can move forward or backward with his hands instead of his feet, but he can't force it. Recover and adjust your breathing.

10, baby style

The mother lies on her back, bending her legs, and the baby first stands between her knees, face to face. The mother holds the baby's hand, straightens up, puts her feet on the baby's hips and lifts them up. Mom keeps her feet straight and keeps breathing for 3 ~ 5 times. If the baby is flexible enough, can he spread his feet in the air? One? Words.