The weight loss effect of morning running and fun running is the same, mainly depending on the amount of exercise. Whether you are running in the morning or fun run, you can lose weight as long as you have enough exercise. On the basis of proper diet control and running exercise, you can effectively achieve the goal of losing weight.

2. Which is healthier, running in the morning or running at night?

If you are prepared, exercise in the morning is certainly healthier and more in line with the law of yin-yang transformation of the human body. Morning exercises should avoid unfavorable factors such as cold climate, serious air pollution and fasting. It is best to exercise in a beautiful garden, community or indoor, and eat a little before exercise.

Exercise at night should not be too late, so as not to affect sleep. Evening exercise is more suitable for young people with sports foundation, and it is best to do it indoors. It is best for the elderly not to exercise at night to avoid accidents due to low temperature and insufficient light. If you really don't have time to exercise during the day, it is ok to exercise at night.

3. Which is more conducive to growing taller, morning running or fun run?

For increment, there is little difference between running in the morning and running in the evening, as long as there is proper exercise. The acquired factors conducive to height growth are mainly a balanced diet, adequate sleep and proper exercise. If all these can be done, it will be good for growth.

Conclusion:

There is no obvious difference between morning running and fun running to lose weight. As long as the calories consumed by exercise are greater than the total calories consumed by diet, it will help to lose weight. Whether you choose morning running or fun running, you should pay attention to your own safety and keep an appropriate amount of exercise according to your physical condition.