Potatoes, with high starch content and vitamin content, are delicious and nutritious when cooked! You will really feel full after eating! If you mix it with a little meat and vegetables, the nutrition will be more comprehensive, and you don't need to eat rice or the like.

But if you want to lose weight, you can't lose weight by eating potatoes. Reduce meat intake, and at the same time need a little exercise, maybe you can lose weight. Health is very important, you can't lose weight by a single food.