Obesity is not only caused by lack of exercise, but also related to nutritional imbalance. So in the process of losing weight, it is very effective to supplement the necessary vitamins. First of all, vitamin B can be supplemented, including:

1, vitamin B 1: Lack of vitamin B 1 will cause the human body to be unable to convert glucose into heat.

2, vitamin B2: vitamin B2 helps the body burn fat, lack of vitamin B2 will affect fat metabolism, leading to fat accumulation and obesity.

3. Vitamin B 12: Vitamin B 12 can promote the metabolic utilization rate of fat, sugar and protein, and the lack of vitamin B 12 will affect the metabolism of fatty acids.

4. Vitamin C: Vitamin C can synthesize carnitine in the body, promote fat metabolism and accelerate the decomposition and burning of fat.