Yoga has always been a word too far away from me, in India, in the seaside of Whelan, in the category of white-collar enjoyment. Now that I really walked into her, I realized that elegance does not mean that she is tall.
Climb up. Or you are still trying to get a raise and worrying about the trivial things in life. She is waiting for you to relieve your stress and your troubles. You just need to turn around and hold her hand.
Too many people are running for survival, always standing on the platform full of people looking forward to the bus, and how many people are full of complaints; When traffic jams have become commonplace, how many people sit in motionless cars full of irritability, one
How many people can have a good mood when night falls because of the fatigue of work and the traffic congestion? Imagine if you are on the platform, in a car that has been blocked for a long time, close your eyes and take a deep breath. Do you feel calm?
After talking a lot, have you seen the bus that you have been waiting for for for a long time come slowly and the team began to move slowly?
Nine times out of ten, you feel wronged because your efforts have been ignored, and you can't tolerate well-meaning help and opposition. Will what comes out of your mouth bring you resentment and anger that you can't perceive? Take a deep breath, let the full of anger pass out of the body with the breath, and then communicate with others. Will the effect be better?
I think pranayama is a very important link in yoga. This is a time to enjoy, to think, and to face life from another angle. Just as the chairman of Jade Bird Yoga is Gao.
Mr. Guangbo said: "Yoga is a combination, which teaches people how to face life;" It can control your body and mind, and extend it infinitely, bringing you real inner happiness ... "。
Yoga is actually a kind of life. Her charm lies not in her exoticism or posture. What attracts us deeply is the happiness and selfless touch brought by yoga. People are running around the world.
How many people can really face the sea and warm bloom in spring? People who love life and beautiful things together go into yoga and enjoy the natural realm outside the turbulent and impetuous urban life and the endless beauty between breaths.
Li, the warm and humid sea breeze blows on your face, which is clearly the breath of spring and the fragrance of nature. ...