For novice mothers, the most important thing after childbirth is to recover to their children. If you want to catch up with postpartum yellowing, postpartum weight loss is always like this. Calculate your mother's top ten concerns, answer your doubts, seize the recovery time after giving in, and finish half the job.

1. How many months after delivery did you start to lose weight?

1. How many months after delivery did you start to lose weight?

Do you have time to lose weight?

Many postpartum new mothers think there is no time to lose weight. In fact, this concept is wrong. As long as you persist every day, even if it is only for a few minutes, the intensity of every day will gradually increase, and it will have good results. Sometimes, you can even exercise with your baby, provided that you can ensure the baby's safety, such as squatting with your baby, lying on the bed with your calf, and playing with your baby without delaying weight loss.

3. Can you eat enzymes to lose weight?

Enzymes are actually enzymes. Enzyme products on the market claim that they can use body waste to detoxify and lose weight. However, in the production process, most of the enzymes will be rapidly decomposed by fermentation, and the remaining trace enzymes will be decomposed in the intestine, which will be decomposed by protease which is common in protein. Therefore, enzymes are not a magical weight loss effect. At any time, adjusting diet and exercise is the most suitable way to lose weight.

4. How to recover after hunchback pain?

The joints of lactating women will relax and be easily damaged during the activity. You can try to do some gentle exercises, such as yoga and swimming, to enhance joint stability and exercise the muscles around the joints, so as to relieve joint pain. In addition, we should also pay attention to protecting joints in daily activities, such as taking the elevator as much as possible, not climbing stairs, and kneeling as much as possible.

5. How long did you recover before pregnancy?

Mainly depends on the mother's "efforts" during pregnancy. Balance during pregnancy, regular exercise, weight control, postpartum body will naturally recover quickly, usually after months of diet and exercise. However, if there is no weight during pregnancy, it may take a long time, and it may take more than 1 year or even longer. In addition, look at personal physique. If mom doesn't lose weight easily, it usually takes longer.

6. What about thin belly, Caesar's historical mother?

Postpartum caesarean section mothers can train their thin stomachs through abdominal muscles. The action is simple, tighten the abdomen first, and then relax. This kind of exercise can be done after delivery. Mom thinks that the body has recovered to the level of exercise, and she can start this exercise to lose weight. 7. Breastfeeding is always hungry, afraid of being fat and afraid to eat more. What should I do?

First of all, feeding is a kind of sports activity, and three meals a day often can't meet the demand, so it is very reasonable. When eating out, mom can prepare some snacks to supplement her extra strength. Such as fruit, skim milk, yogurt, nuts, noodles and so on. Pay attention to avoid greasy and high sugar, such as fried chicken and cakes.

Can you restore your birth?

After delivery, the mother's pelvis will recover to a certain extent, that is, pregnant women will no longer slack off. However, if you want to recover better, you'd better do some exercises, such as kemus, to help pelvic muscles recover.

Can you eliminate postpartum stretch marks?

Once the stretch marks appear, they can't disappear completely, but only make them slow down over time. The skin color is whiter, and the stretch marks may be lighter or even almost invisible. The mother's skin is deeper and the stretch marks may be more obvious. After giving birth, the new mother had better relax and let it go. I can't take it anymore. I can try hanging skin medicine and repair it by laser surgery, but it may not be effective.

10, how soon can I move after giving birth?

Under normal circumstances, you can walk for one month, walk for two months and resume exercise for three months. The progress of caesarean section for more than half a month is different.