1, yoga is to exercise the flexibility and balance of the body, and it will gradually take effect after one month. Of course, it is not the effect of losing weight, but the pleasure brought by the relaxation of the body at rest and the flexibility brought by stretching.

2. Exercisers should pay attention to persistence and step by step, don't be eager for quick success, and gradually increase the difficulty of action according to their physical conditions.

3. Exercisers should not practice difficult movements during the female physiological period.

4. Exercise must be pranayama and rest.