Green fruit and vegetable juices, including celery, spinach and cucumber, can help boost the spirit of the whole day. (Photo courtesy of Ninja) However, in fact, refreshing drinks are not completely beneficial to the body. Caffeine in refreshing drinks, although helpful for refreshing and diuresis, can cause symptoms that affect health, such as rapid heartbeat and insomnia. After understanding the risks of refreshing drinks, there is a trend of decaffeinated drinks among Hollywood celebrities. Today I'm going to introduce you to the natural drinks introduced by the American beauty website "『POPSUGAR』". Even without caffeine, it can make the body recover.
Apple vinegar+cranberry juice
Apple vinegar can promote the function of digestive organs, enhance immunity and rejuvenate the body. Of course, drinking apple vinegar alone also has a good effect. It is said that actress Nikki Reed, who became popular in the film Twilight series, drinks a glass of cranberry juice and apple vinegar every morning before exercising. Today, I recommend her making method to everyone.
Practice: Add apple vinegar (1/2 cups) to cranberry juice, then squeeze lemon (1/2 slices) into juice and stir together. Add water (1/2 cups? 1+ 1/2 cups). The refreshing taste is best for refreshing in the morning.
Green fruit and vegetable juice
Green fruit and vegetable juice contains rich nutrients in vegetables, and can also improve physical fitness, which can be said to be a superstar in juice. The following combinations of fruits and vegetables can make you energetic all day.
Practice: Put coriander (one handful), apples (two), spinach (one handful), cucumber (1), lemon (1) and ginger (about 3 cm) into a blender to make juice for drinking.
mint tea
Mint tea is the best choice for refreshing. In addition, it also has the function of warming up. It is recommended to have a drink when the weather is cold and your hands and feet are cold. Just put 4 in boiling water? Five mint leaves can be drunk after boiling for about 10 minute. The method is simple!
Coconut juice+sage seeds
Coconut sage juice is rich in dietary fiber and omega-3, which can make the body fully charged. Coconut juice is Madonna and victoria beckham's favorite beauty drink. It has detoxification effect, especially suitable for women who are prone to edema.
Practice: add sage seeds (1/2 cups) to coconut milk. 2 tablespoons), wait 1? Drink it in 2 minutes.
Remember to have a drink when you can't get up in the morning or feel tired easily!
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