1, mutton nourishing soup

Prepare 800 grams of mutton, cut it into even slices, blanch it with cold water, pour in a little cooking wine to remove the fishy smell, remove the floating foam from the pot after the water boils, pour out the mutton, and wash it with clear water for later use.

Prepare a few red dates, remove the core and wash them for later use.

Prepare a proper amount of Angelica sinensis and wash it with water.

Prepare proper amount of Lycium barbarum and soak it in clear water.

Start cooking: put mutton, red dates and angelica into a casserole, pour a pot of clear water, remove the floating foam from the pot after boiling over high fire, cover the pot and turn to medium heat 1 hour, and stew the mutton until soft and rotten and nutritious.

1 hour, add a few pieces of soaked Lycium barbarum, simmer for 5 minutes, and finally add a little salt and sprinkle with coriander to decorate. A nutritious mutton soup is ready.

2, jujube lotus root soup:

Prepare a section of lotus root, cut it into thick slices and put it in clear water to avoid oxidation and blackening of lotus root. Prepare 8 red dates, put a handful of Lycium barbarum into a basin and soak it in water for 3 minutes. Prepare 30g of brown sugar and 0/0g of rock sugar.

Take a casserole, add appropriate amount of water, add soaked red dates and medlar, add brown sugar and rock sugar, cover the pot, and boil the water.

After the water is boiled, add the chopped lotus root and ginger slices, cover the pot, and simmer for 20 minutes on medium heat. Turn off the fire after 20 minutes, put the stewed red dates and lotus roots into the soup basin, and finally put a green vegetable on it to eat.

3. Beef tonic soup

Beef tonic soup is simple and nutritious, light and not greasy. Ingredients are very common in daily life and can be cooked for children often.

Prepare a piece of beef, slice it evenly against the grain, blanch it in cold water, pour in a little cooking wine, boil it, skim off the foam and cook for about 2 minutes. Dump the beef, wash it with clear water and drain it for later use. The purpose of scalding beef is to remove blood foam and make the soup more pure.

Prepare a handful of red dates, wash them, pat them with a knife and take them out. Prepare some ginger slices for use.

Pour beef slices, ginger and red dates into a casserole, put half a pot of water, and simmer for 1 hour to SAIC.

Use the time of stewing soup to prepare some side dishes, and soak Lycium barbarum in water for 10 minute; Peel the yam and cut it into hob blocks. Remove the ends of the carrot and cut it into hob blocks for later use.

1 hour later, put yam and carrot into the pot, cover the pot and stew for another 30 minutes, stew out the nutrients of yam and carrot, add Lycium barbarum 5 minutes before taking out the pot, add a spoonful of salt and pepper to taste, and finally add coriander. It's delicious. A delicious nourishing beef soup is ready.