Can drinking mung bean soup during menstruation make dysmenorrhea more painful? Drinking mung bean soup every day is not afraid of getting angry? Mung bean soup has the effect of clearing away heat and toxic materials, and is the best health food for reducing fire. But the extremes meet, excessive consumption of mung bean soup will reduce the fire, and failure to reduce the fire may also hurt the body! Bian Xiao reminds you that mung bean soup is not suitable for everyone. In the process of eating, mung bean soup also has some dietary taboos to pay attention to.
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Who is not suitable for drinking more mung bean soup?
1, people with cold constitution
Drinking mung bean soup can prevent heatstroke and treat food poisoning. It also has certain curative effect on heat swelling, heat thirst, heat dysentery and pox virus. But people with cold constitution are not suitable for drinking. People with cold constitution are characterized by cold limbs, cold pain in waist and legs, diarrhea and loose stools. Eating mung beans will aggravate symptoms and even lead to digestive system diseases such as diarrhea (severe dehydration), joint and muscle pain caused by stagnation of qi and blood, chronic gastritis caused by stomach cold and spleen and stomach weakness.
2. Old people, children and people with weak constitution.
Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.
3. People who take various drugs.
The detoxification effect of mung bean comes from the fact that mung bean protein and other components can combine with organophosphorus and heavy metals to form precipitation. However, these detoxification components will also react with the related components of drugs, thus reducing the efficacy.
Three taboos of mung bean soup
1, mung bean soup should not be drunk every day.
It's no problem to drink properly. Ordinary adults can drink a bowl two or three times a week. Children should decide according to their own physique, and it is best to consult a doctor first. Generally speaking, children start eating porridge at the age of 2 to 3, and you can add some mung beans in moderation. You can drink adult quantity after 6 years old.
2, excessive drinking mung bean soup or cause gastrointestinal diseases.
Ordinary people drink too much mung bean soup, which will cause stomach cold, diarrhea and other gastrointestinal diseases. Women who drink mung bean soup excessively may have gynecological symptoms such as leucorrhea, abdominal distension and dysmenorrhea.
3. Mung beans and traditional Chinese medicine can't be eaten together.
I often hear people say, "You can't eat mung beans when you eat Chinese medicine, so as to avoid the antidote." Compendium of Materia Medica says: "Mung beans are sweet in taste and cold in nature, which can cure the poison of grass, cattle, horses and stones." Folk boiled mung bean soup is also often used as one of the first-aid measures for drug poisoning. Therefore, the saying that mung beans and traditional Chinese medicine cannot be eaten together has been passed down.
Questions about women drinking mung bean soup
1, mung bean cold, female menstrual cramps, is it best not to drink mung bean soup?
You can drink it in moderation, but don't drink cold mung bean soup. Because too cold food will cause stagnation of qi and blood, causing abdominal discomfort and dysmenorrhea, which is not conducive to gynecological health care. Mung bean soup is best to drink warm, and it can also prevent bloating.
2. Some women lose weight and drink mung bean soup instead of eating. Is this method desirable? Too much to drink. What's the matter?
Women drink more mung bean soup to lose weight, mainly taking the diuretic and detumescence effect of mung bean and its low energy value, depending on their physical condition and menstrual period. Drinking too much mung bean soup can cause gynecological symptoms such as leucorrhea, abdominal distension and dysmenorrhea. Ordinary people drink too much mung bean soup, which will cause stomach cold, diarrhea and other gastrointestinal diseases. People with flatulence, spleen and stomach weakness, diarrhea, kidney deficiency, low back pain, physical weakness and fear of cold are not suitable for gout patients.
Five effects of mung bean soup
1, detoxification
Chinese medicine believes that mung beans have a good detoxification effect, and the heat-clearing function of mung beans lies in the skin, including detoxification. Therefore, in order to achieve the common summer-heat effect, we only need to clean the mung beans, and then cook them with high fire for about 10 minutes, paying special attention not to cook them for a long time. The soup cooked in this way is green and clear. You don't have to eat mung beans after drinking soup, which can achieve a good summer effect.
But if you want to detoxify, you should pay attention when cooking soup, and the beans are best boiled. This kind of mung bean soup is turbid in color, although the effect of relieving summer heat is poor. But the effect of clearing away heat and toxic materials is very strong.
Step 2 prevent heatstroke
In order to prevent heatstroke, in addition to cooking soup alone, you can also cook mung beans with other foods, and the effect will be better. For example, adding some honeysuckle to mung bean soup and then decocting it with water has a very obvious heatstroke prevention effect.
3, anti-inflammatory sterilization
Mung bean soup has many functions, the most common of which is anti-inflammatory and sterilization. Chinese medicine points out that mung beans belong to drugs for clearing away heat and toxic materials. Moreover, mung bean soup has certain pharmacological effects such as promoting phagocytosis, and its seeds and decoction contain alkaloids, coumarins, phytosterols and other physiologically active substances, which have an important role in promoting the physiological and metabolic activities of human beings and animals.
Step 4 lower blood pressure
Mung beans also have a certain blood pressure lowering effect, especially for some hypertensive patients, drink more mung bean soup and mung bean porridge. Mung beans are sweet and cold, and enter the heart and lungs. Regular consumption can play a very good role in lowering blood pressure and reducing the content of cholesterol in the blood. In addition, it can also help patients with hypertension to prevent atherosclerosis.
Mung bean also has a good external application effect. For traumatic infections such as trauma, burns, furuncle and carbuncle, it also has a good therapeutic effect by external application with mung bean juice.
5. Promote development
Through modern medical research, it is found that mung bean soup can promote development. Mung bean contains very high nutritional value, which contains more protein, 7 times of calcium, 4.5 times of iron and more phosphorus than chicken. These nutrients are important substances to promote and maintain the life development and various physiological functions of the body, so they should be eaten in moderation at ordinary times.