It's absolutely impossible to eat a lot without exercise, and it's hard to lose weight even with massage, because massage can only eliminate edema ... The meat on your stomach is mainly because you have been sitting for a long time, so you have to stand if you can stand. I lost 156 kg before, and I'm still losing weight. . In other places, the face and belly are the biggest victories. The face has obviously become smaller, and the stomach has also flattened from three layers of meat. . First of all, you must control your diet so that you are not hungry, thirsty or drunk. If you can only eat a boiled egg and drink a glass of milk for breakfast, if you can eat seaweed egg soup or green apples for lunch, don't eat it. Don't think that all fruits can lose weight. Only green apples, pitaya kiwis and green jujube guava can lose weight. Other sugar content is too high. . . Rice and flour must be fasted, seafood can be eaten, which has high nutritional value and will not get fat. Meat can be eaten except pork and goose, especially beef is very good for the body, but soup must not be drunk. Persistence is victory, and you can become a gentle and lovely girl in a month. . . x