This depends on your current physical condition. If you are in good health, you can jump a little longer. If you are in poor health, you can start with a small amount of skipping rope. However, the usually recommended aerobic exercise time is about 30 minutes to an hour. We lose weight to make the body have a calorie gap. Skipping rope or some other exercise is to create a calorie expenditure, so increasing the calorie gap can help us lose weight.
As long as you move, it will consume heat.
For example, in your 1 training session, I jumped 50 times in a row, and I felt very fit. Well, after you practice a few times, you can jump 80 times at a time and jump to 100. It is better to exercise step by step.
You can also set the total amount of training today, for example, you will jump 1000 or 2000 rope skipping today.
Also, when you use time or times to calculate, you can jump quickly for one minute, then slow down for one minute or jump quickly for dozens of times, and then slow down for dozens of times. This is a way to increase training consumption.
If you choose to skip rope alone to lose weight, it is best to skip rope every day (20-30 minutes) and practice 5- 16 times a week, because after 20 minutes of exercise, your body will have an effect, sweating until you sweat, and you will start to consume excess calories in your body, gradually reducing fat and removing fat, so that loose muscles will become tight muscles. Therefore, skipping rope should be exercised persistently!
I think it's better to dance in minutes! (It is planned to jump 30-50 times per minute, and if it takes 20-30 minutes, it is expected to jump 600- 1500 times). For example, you can jump 100 times in 3 minutes, take a break and continue to jump for 3 minutes ... This form is relatively stable, and your body is not easy to get tired, so you can recover. Adhere to the good habit of self-discipline, skipping rope becomes a daily exercise, and time is the best examiner. With the relaxation of the body and weight loss, weight loss will be successful!