It is completely possible for women to keep fit during menstruation, but the particularity of menstruation can not be ignored and some special measures are needed. Due to menstrual endometrial shedding and bleeding, pelvic congestion, the resistance of reproductive organs to infection is reduced. At this time, fitness should pay attention to the following health requirements:

1. Avoid the stimulation of too cold and too hot during menstruation (cold shower, sauna), especially the lower abdomen is not easy to catch cold, so as to avoid dysmenorrhea or menstrual disorders.

2. The first and second days of menstruation should reduce the amount and intensity of exercise, and the exercise time should not be too long.

3. It is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and strength exercises with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus.

4. It is generally difficult to swim during menstruation to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced.

5. Have dysmenorrhea,

For those with menorrhagia or menstrual disorder, the amount of exercise, intensity and practice time should be reduced or even stopped during menstruation.

6. You can't do abdominal massage during menstruation.