Current location - Health Preservation Learning Network - Slimming men and women - I am only 12 years old.
I am only 12 years old.
Recommend my method: you must have breakfast. Halve lunch and dinner, do not eat fried and baked food, do not eat sweets, and prohibit all snacks. You can't eat anything after 20 o'clock (except boiled water). Run in the morning 1 hour, jump rope 300 times at noon, and walk after dinner 1 hour. Running can be done on a treadmill.
Related articles
  • What are the benefits of drinking vinegar boiled water?
  • Which software is good for children dance app?
  • Women are pregnant, how should they eat to help them recover quickly after pregnancy?
  • What traditional Chinese medicine does fumigation use to lose weight?
  • Net exposure Zhao Lusi's next pie is whether the author's new work is known. Why can it be won by Goose Factory without any effort?
  • I am 22 years old, girl! I want to learn to dance in my spare time on Sunday, but I have no foundation and don't know what to learn. I heard that dds is on Dingding Street in Xiaozhai. ...
  • Have you learned to wear a blue slim T-shirt with long jeans, which is youthful and energetic?
  • ? 5 days lazy diet 10 days crazy thin 18 kg.
  • I want to go to a weight loss center to lose weight. Why is it so difficult to lose weight?
  • Healthy weight loss _ the right way to lose weight?

    • copyright 2024 Health Preservation Learning Network All rights reserved