Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism and lower cholesterol. Regular consumption of amino acids in vinegar can not only consume body fat, but also promote the smooth metabolism of sugar and protein, thus achieving the effect of losing weight. So people who want to lose weight can drink 10- 15 ml rice vinegar every night before going to bed.
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Efficacy and function of vinegar
Improve the bactericidal power of the stomach: vinegar can sterilize, and proper jealousy can improve the bactericidal power of the stomach and ensure the health of the stomach. Vinegar has a strong bactericidal effect, which can kill Staphylococcus and Escherichia coli.
Beauty and skin care: eating vinegar properly can also be used for beauty and skin care, and the effect is very good. Acetic acid, lactic acid and amino acids contained in vinegar can promote blood circulation and make people's skin smooth.
Help digestion: Proper consumption of vinegar can also promote digestion and help food to be better absorbed. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.
Eliminate fatigue: vinegar can also effectively help eliminate our fatigue. Rich organic acids can promote sugar metabolism, decompose fatigue substances in the body and eliminate human fatigue.
People's Network-8 benefits of being jealous every day. What can't vinegar be eaten with?