Biscuit is a kind of food made of flour, sugar and milk. Cookies are high in calories. Each packet of biscuits weighs about100g, and the calories exceed 400 calories. However, it is rich in nutritional value and contains a lot of calcium ions, iron ions, vitamin E, vitamin D, sodium bicarbonate and carbohydrates.

Eating some biscuits in moderation can increase satiety, relieve hunger and protect gastric mucosa. But eating too much will lead to obesity, so it is recommended not to eat too much.

Extended data:

Precautions:

1, people who are obese or need to lose weight, users of hypertension and diabetes are fast.

2, biscuits for the crowd: the general population can eat. Have dizziness, fatigue, tinnitus, dizziness. People with pale skin, mucous membranes and nails, people who feel short of breath after physical activity, people who are exposed to high temperature, heavy physical labor and often sweat.

As a snack, biscuits are only supplementary food and should not replace dinner. Cookies are too dry to get angry easily. Eat more fruits and vegetables when eating cookies. Cookies contain too little water, so be sure to drink more water.

4. In addition, moisture will make the starch in biscuits swell, which is easy to produce satiety and can control the intake. Try to buy cookies that are low in fat, sugar and calories.

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