Thin figure is caused by dysfunction of spleen and stomach. The reasons are insanity, irregular life flexibility, picky eaters and anorexia, and perhaps the most deadly habits are playing mobile phones and staying up late. As we all know, it is terrible that a person can't be self-disciplined and strict with himself. Good habits depend on cultivation, reasonable diet, proper aftercare and proper exercise, which is helpful to regulate the spleen and stomach function. To this end, if you do these things, you will gradually change your thinness.

First, drink some yellow wine.

Yellow rice wine has the effects of warming stomach, dispelling cold and promoting blood circulation. Therefore, the effect of drinking yellow wine to warm the stomach is very obvious, and many patients with old gastric leakage have a good effect of recuperating with yellow wine. The method is: before going to bed, warm 20 kinds of small wine glasses (about one or two yellow wine) with boiling water and swallow them slowly. After a while, when the stomach gets hot, it works. For about a month, the gastrointestinal function is normal, the cold disappears, the digestion is better, the appetite increases, and the weight gradually increases.

Second, exercise properly.

Proper exercise can improve immunity, help digestion, and have a good effect of digestion and detoxification. Jogging, walking and cycling are all good. Exercise for 20 minutes every day, and your spirit and physique will change. Your mood will get better and your weight will change.

Third, be in a good mood.

Broad-minded and fat, everyone adapts. If you have a good mood, you will have a good passion for life and live a happy and relaxed life 24 hours a day. When you are in a good mood, there will be more factors of happiness. When you eat well, sleep well, eat reasonably, be positive and optimistic, and be broad-minded, there will be more elements accumulated by your natural body, your appetite will be greater, and your thin condition will be obviously changed.

Said a lot, but also talked in detail. I think it will help you adjust your thinness. If you are thin, adjust slowly. Don't worry. According to your physical condition, adjust your diet structure, exercise properly, live a regular life, go to bed early and get up early, have a good mood, eat breakfast and adjust your nutrition for three meals, and your thin figure will gradually change. It is also necessary to keep a certain weight.

Let's talk about the theory first, and then talk about the specific food supplement methods.

I am thin and want to recuperate. Most of them are spleen and stomach problems. There are two situations. One is the disharmony between spleen and stomach, that is, I have a good appetite, good digestion and eat too much, but my spleen is not well absorbed, which leads to thinness. The other is spleen and stomach deficiency and cold, poor appetite and poor absorption, which leads to serious thinness.

In the above two cases, spleen-yang deficiency is the main reason for transport and absorption. Spleen-yang deficiency will lead to nutrition not being fully absorbed by the body, water in the body can not be discharged in time, and it is easy to have heavy moisture in the body.

Why is there spleen-yang deficiency?

Spleen yang deficiency is generally caused by kidney yang deficiency, because the kidney is the first of the five internal organs, which is similar to the nutrition supply station of the five internal organs, while the spleen and kidney are the closest. Kidney yang deficiency, first of all, is spleen damage, which will lead to stomach yang deficiency if it is not supplemented for a long time.

Therefore, thin people generally have poor kidneys and low sexual ability. Therefore, we must first replenish the spleen.

Tonifying kidney and strengthening yang, strengthening spleen and stomach, velvet antler is the first choice, and there are friends around. After using velvet antler for half a year, I gained nearly 30 Jin. Pilose antler has been the first choice for royal tonics since ancient times, and it has the reputation of the first medicine for tonics in China!

If you can drink, take velvet antler, deer whip, yam, medlar, ginseng and other soaked wine, the effect is better. If you don't drink, you can use velvet antler, deer whip and so on. Make it into powder with water and drink it. You can also consider stewing with fresh velvet antler, and the effect is very good.

You can trust me privately for more details, hoping to help you.

If the diet is normal, but it does not grow meat, and it is accompanied by hypotension or anemia, then it is necessary to consider whether the transport function of the spleen and stomach is low. In this way, it is necessary to use Ginseng Guipi Pill to recuperate. This medicine is not expensive either. One hundred and eighty dollars is enough to treat this disease.

Regulate the spleen and stomach!

I believe that if a family eats the same food, a person will lose weight, which must have a lot to do with the spleen and stomach!

It makes sense to be broad-minded and fat.