A tea suitable for patients with stagnation of liver qi.
1, lotus leaf rose tea
Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
2, bergamot ginger tea
10g bergamot, 6g ginger and proper amount of sugar. Boil 10g bergamot and 6g ginger together, remove residues, and add sugar to dissolve. Take it at any time. Ginger can strengthen the stomach, stop vomiting, warm the stomach, and strengthen the function of bergamot to soothe the liver and relieve depression. Taking ginger can obviously improve the symptoms of qi stagnation and fullness of chest and diaphragm.
3, adenophora bergamot porridge
20g of radix adenophorae, 20g of Chinese yam, 20g of lotus seeds, 20g of bergamot, 50g of japonica rice, and proper amount of sugar. First, cut the yam into small pieces, soak it thoroughly with lotus seeds and Adenophora adenophora, then add all the ingredients, add water and boil it with high fire, and then boil it with low fire to make porridge. Supplementing qi and nourishing yin, regulating qi and strengthening spleen, clearing heart fire and calming nerves.
4. Erhua Liqi Tea
9 grams of Chinese rose (dried), 9 grams of rose (dried) and 3 grams of black tea. Make three kinds of coarse powders, brew them in boiling water for 10 minute, drink them warm at any time, 1 dose every day, and take them for several days. Regulate qi and relieve depression.
5. Rose tea
Dried rose 6- 10g. Put the top grade into a teacup, pour it into boiling water, cover it for 30 minutes, and make tea for drinking. Warm clothes regardless of time. Roses are sweet and bitter, which can relieve anxiety and soothe the liver. It is a kind of tea prescription for mild treatment, especially suitable for people with emotional instability and chest tightness.
6. Sanhua Shugan Jieyu Tea
6 Chinese rose flowers, 6 roses, 12 jasmine flowers. Brew all the materials in boiling water. Soothing the liver and regulating qi, promoting blood circulation and relieving depression, and regulating sleep problems caused by liver fire.
What do you eat with liver depression and qi stagnation?
1, chrysanthemum
Chrysanthemum is the first choice for soothing the liver and regulating qi. Chrysanthemum has the functions of soothing the liver and regulating qi, promoting digestion, stimulating appetite and relaxing bowels. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion, stimulating appetite and stimulating appetite. The crude fiber contained in it can also help intestinal peristalsis, promote defecation, dredge the intestine and benefit the intestine. Especially anger, frequent sighing, chest pain, hypochondriac pain and other symptoms caused by liver depression and qi stagnation.
2. Lotus root
The food that can soothe the liver and strengthen the spleen and regulate qi is lotus root, which can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiled lotus root or boiled lotus root porridge is the best.
3. roses
Roses have the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Put a few roses when making tea, which not only has the effect of smoothing the air, but also is very pleasing to the eye. Women who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms to breathe in the fragrance of flowers and calm their nerves.
4. coriander
In people's lives, coriander is generally based on? Supporting role? Few people know its medicinal effects. Compendium of materia medica) think? Coriander, pungent, warm and fragrant, with heart and spleen inside and limbs outside, can dispel all unhealthy qi. ? Jiayou materia medica thinks:? (Coriander) Eliminate the valley, cure the five internal organs, replenish deficiency, benefit the small intestine, dredge the lower abdomen, pull out the limbs for fever, stop the headache and clear the heart. ?
5. Citrus fruit trees
Traditional Chinese medicine believes that citrus has many functions, such as promoting qi circulation and relieving cough, invigorating stomach and resolving phlegm, soothing liver and regulating qi. Almost all oranges are treasures, and the skin, core, collaterals and leaves are authentic medicinal materials. Among them, orange peel becomes dried tangerine peel after processing, which is the most commonly used medicine for regulating qi. Orange seed has the effect of resolving hard mass and relieving pain, and can be used to treat testicular swelling and pain, mastitis swelling and pain, etc.
6.fennel
Fennel, the fruit is used as medicine, the famous fennel, the tender leaves are edible, and the seeds and leaves are all beneficial to qi. Cooking stuffing or stir-frying with leaves can promote qi circulation, strengthen stomach and relieve pain.
What acupoints can soothe the liver and relieve depression?
1, point between lines
Xingjian point is a point on the liver meridian, which is located between the instep, the big toe and the second toe. It is an acupoint that stimulates the liver meridian and can help open the liver meridian. Massage Xingjian point is very helpful for soothing the liver and regulating qi, which is more suitable for people with liver depression and qi stagnation or liver fire.
Yellow-faced woman often massages this acupoint, which helps to improve the skin condition. For patients with liver disease, massage at Xingjian point can not cure liver disease radically, but it can dredge liver meridian, regulate qi and blood, improve liver function and have a good effect on relieving the disease.
When massaging, point your thumb at the point between the lines, gently massage for about 3 minutes, and you can feel tenderness with a little force. If you are too lazy to press it by hand, you can also step on the acupoint position of the other foot barefoot, so that stepping on it from time to time can also play the role of soothing the liver and regulating qi.
2. Zusanli
Since ancient times, Zusanli point has been regarded by doctors as a big point for health preservation and an important point for strength health care. Although Zusanli point is a stomach meridian? Turn it off? But frequent compression is also good for the liver. Because the spleen and stomach are the source of qi and blood, the spleen and stomach can be well conditioned, and the liver blood can be sufficient and the liver gas can be smooth. Therefore, rubbing Zusanli point regularly can not only tonify the spleen and stomach, but also eliminate fatigue and restore vitality, which also has a certain effect on the maintenance of the liver.
Sitting on a stool, legs bent, thighs and calves at 90 degrees. Touch the outside of the knee with your hand, where there is a depression, that is, the knee eye, the five fingers are close together, the fingers are straight, the second joint of the index finger is placed at the knee eye, the fingers are vertically attached to the legs, and the Zusanli point is below the second joint of the little finger.
During massage, the thumb tips of both hands press Zusanli point of both legs at the same time. Press it for a few seconds to leave quickly, then press it again, keep your fingertips still, push slowly, and then release it quickly. When releasing, don't touch the skin with your fingers, so press it continuously and evenly for 5 minutes. Make Zusanli point as sour and hot as acupuncture every time you press it.
You can also rub the Zusanli point on your leg with your thumb or middle finger. Pinch the acupoints with your fingers, rotate in the same direction, and then rotate in the opposite direction, 36 times each. Be careful not to rotate too fast, otherwise it will rub the skin on the surface. At the same time, with even breathing, the effect will be more obvious.
Guess you like:
1. Common health medicinal tea
2. Fatty liver health tea
3. What are the effects and taboos of rose dry tea?
4. What kind of tea can office workers drink to refresh themselves?
5. What kind of tea do you drink to detoxify, beautify and freckle?