It is strongly recommended that all sisters practice their hips well.
The sour feeling of exploding buttocks is addictive.
Eleni fit 30-minute standing aerobic fat burning training
30 minutes 163 kcal
Average heart rate 124 maximum heart rate 178 cost performance:
Recommended index:?
There are about 23 minutes of warm-up, stretching and practical training.
Each movement is 40s+ 10s, standing all the way.
Squat jumping is a little more complicated, and there are more leg lifts and kicks.
Combination of arm and upper limb movements with hip and leg self-weight movements
The overall difficulty is moderate, the cost performance is high, and the heart rate rise is maintained well.
Suitable for novice advanced large base fasting aerobic ~
Hu Elf Hip and Leg Training
34 minutes 230 kcal
Cost performance:?
Recommended index:?
1. The kettle bell swings. 2. The kettle bell wrestles and squats. 3. Pull the kettle bell with straight legs.
Crouching Tiger, Hidden Dragon 4. L6 tugged at the kettle bell with one leg. Ring the bell with one leg.
Each action 15 times *4 groups of 8kg kettlebells.
Strong pertinence, high short-term efficiency and strong recommendation.
If there is no kettle bell, you can use dumbbell barreled water sandbags instead.
Aerobics after Practice —— Liu's Classic Aerobics
18 minutes 138 kcal
Cost performance:?
Recommended index:?
No stretching, no warm-up, the latest love aerobic in 2023.
5 songs for continuous training, standing all the way.
The requirements for coordination and limbs are higher than those of ordinary fat-burning dance.
Especially the third and fifth songs.
After practicing endorphin generate, I feel very good, and the effect of burning fat is self-evident.
Highly recommended!