Slimming yoga, many people like to do some yoga exercises in their spare time. As we all know, yoga has many benefits, which can not only beautify the body lines, but also play a role in slimming. Let's take a look at the slimming yoga moves I have arranged for you.

Slimming yoga 1 1, tree posture

Put your feet together, start with a mountain posture, fully open and extend your toes, and use your front thigh muscles to drive the muscles around your knees. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body. Then lift your left foot and stick it tightly on the inside of your right leg (you can help with your hand if necessary) to maintain balance. You must keep your right leg upright and keep breathing for 5 times. If your flexibility and softness are poor, you can put your left foot at the position of your calf or ankle. You seem to be rooted in the soil like a tree, breathing deeply.

2. Crescent shape

Starting from the posture of the tree, take a big step backward with your left foot, lift your heel, straighten your legs, bend your right leg and knees into a straight line, lift your arms up, put your hands together, press your shoulders and back, and keep breathing for 5 times.

If you don't think yoga is a real exercise, try this action! Your thighs will tell you how it feels.

3. Samurai shape

Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down. Stretch your fingertips like touching a wall. Focus on the middle finger of the right hand and keep breathing for 5 times.

4. T-shape

Starting from the samurai posture, hands akimbo, upper body straight and lean forward, lift left foot to find balance, then upper body lean forward completely and lift left leg until the body is parallel to left leg. Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor. Keep your arms straight at your sides, palms inward, and keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning.

Slimming yoga action 2 1, meniscus

This action is easy to imitate, you just need to straighten your arm and then bend to your side slowly. When doing actions, you can do them in front of the glass, so that you can see your actions clearly and correct them in time if you find any mistakes. When doing movements, pay attention to chest and abdomen, keep your arms close to your arms and keep breathing smoothly.

2. Habitat Eagle

This is the same as the principle of having the same hands and feet. If the right hand is wrapped around the back of the left hand, then the right leg should be wrapped around the back of the left leg as much as possible. Of course, you can do the opposite, because there is no specific requirement for this. Anyway, this action is to twist you into a twist. It's not easy for you to stand still for a minute.

3. Stand on one foot with your head and knees.

Feet should be suspended and straight, and hands should touch feet. If your ligaments are tense, you will find this action extremely difficult. In the first few times, you can ask others for help and try to complete this action. But the degree of completion should be based on personal ability, and it is not necessary to pursue it for too long.

4. Toe work

Look at the name of this action, maybe you will underestimate it, but it is actually a difficult action. Put your hands together, move one foot to the groin of the other, and then squat down slowly. Then put your hands on the ground to keep your body balanced. Finally, he squatted down on one foot, then raised his heel and knew how to balance with his toes.

5.camel

Kneel on your knees and bend your body. See what you can do according to your own situation. Can't be forced. But to control yourself, try to look back, with your hands on your heels and your knees at right angles.

6.cobra

Get down on the ground and try to hold your head up, like a cobra. Don't think this is a relaxing action, in fact, it is very difficult to do.